NOW im Hier und Jetzt

Note: NOW is currently available in German only. You function all day. But do you still feel yourself? NOW is the first German-language nervous system app based on polyvagal theory - created by certified embodiment trainer and professional voice artist Miriam Steurer. No course, no pressure: just 3 minutes a day that bring you back into your body. YOUR DAILY CHECK-IN Two short questions guide you to your state on the autonomic ladder. A state card explains each rung in everyday language. BODY-BASED EXERCISES WITH VIDEO Over 18 short exercises (2-5 minutes), recommended to match your state. Before-and-after checks show what works for YOU. MEDITATIONS WITH A REAL VOICE Spoken by Miriam, a professional voice artist. Continues playing with the screen locked. BREATHING STUDIO Guided protocols with gentle animation: cyclic sighing (Stanford protocol), 4-7-8 breathing, alternate nostril breathing and more. WRITING ROOM 7 minutes of expressive writing - keep it or consciously let it go. YOUR DATA STAYS YOURS Everything is stored locally on your device. No account, no tracking, no ads. Note: NOW supports personal development, relaxation and self-regulation. It does not replace medical or psychotherapeutic treatment.