Mash: Recipes & Meal Planner

Mash plans a week of meals around your budget, your supermarket and your taste — then hands you a grocery list sorted by aisle, ready to shop. Tell Mash how many you're cooking for, what you're happy to spend and where you shop. It builds a week of real recipes that fit, adds up the cost as you go, and turns the whole plan into one tidy shopping list. WHY MASH • Plan by budget — see what your week costs before you spend a penny • One grocery list, sorted by aisle, so nothing gets forgotten • Thousands of recipes with photos, for every night of the week • Pick your supermarket — your plan and prices are built around it • Order in a tap — send the list straight to the Albert Heijn, Jumbo or Walmart app • Save recipes from the web — share a TikTok, YouTube or blog recipe into Mash • Diets and allergens — vegetarian, vegan, pescatarian, gluten-free and more • Calorie and protein goals — set your targets and Mash plans meals to match • Your cupboard — mark the staples you already have and keep them off the list • Reshuffle any time — a fresh week of meals in a tap FREE AND PRO Mash is free to try: browse every recipe, build your first week, see calories and macros, and set nutrition goals. Mash Pro unlocks step-by-step cooking for every recipe, the priced grocery list, one-tap ordering at your supermarket, swapping and importing recipes, and unlimited new weeks. Monthly or yearly. YOUR ACCOUNT & PRIVACY Sign in with your email, Apple or Google so your plans, budget and grocery lists follow you across devices. Mash keeps only what the app needs — your email and your plans — and you can delete your account and everything in it from inside the app at any time. The free version shows a few non-personalised ads; Mash Pro removes them. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in Settings › Apple ID › Subscriptions. Prices shown in the app are estimates or the shop's latest shelf prices, not a quote — always check the price at the till. Diet and allergen filters are a convenience, not a medical safeguard; if you have an allergy, always read the packaging yourself. Privacy policy: https://mash-app.pages.dev/privacy Terms of use: https://mash-app.pages.dev/terms