Little Me: Reflect & Heal
Emir ARIKAN Health & Fitness iPhoneiPadiPod touch
Little Me: Reflect & Heal is a free Health & Fitness app for iPhone and iPad by Emir ARIKAN. Requires iOS 17.0. Updated August 26, 2026.
- Price
- Free
- on the App Store
- Size
- 35 MB
- Age 4+
- Updated
- Aug 26
- 2026 · v1.0.2
Screenshots
About Little Me: Reflect & Heal
Reflect on your day, reframe the thoughts that weigh on you, and keep it all in one private journal. Little Me is a gentle AI journal for self-reflection and emotional wellness — for the honest notes you'd normally keep to yourself. Write freely, get a softer perspective back, and start noticing what keeps coming up. Start with a childhood photo and create your own Little Me — a visual companion inspired by your younger self, who sits with you while you write. MEET YOUR LITTLE ME Upload a childhood photo and create a personalized Little Me character. Your character becomes a familiar companion throughout your reflection journey. WRITE WHAT'S REALLY ON YOUR MIND No perfect words required. Write freely about your day, emotions, relationships, memories, worries, or anything that feels difficult to say out loud. GET A GENTLER PERSPECTIVE Little Me uses AI to offer thoughtful reflection questions, supportive perspectives, and prompts designed to help you slow down and understand what you're feeling. REFRAME YOUR INNER VOICE Notice harsh self-talk and explore a kinder way to say the same thing without dismissing how you feel. INNER CHILD & SHADOW WORK Explore guided prompts around unmet needs, boundaries, self-compassion, recurring patterns, your inner critic, and the parts of yourself that are easy to ignore. TOOLS FOR HARD DAYS Return to simple breathing, grounding, kind words, reflection prompts, and calming activities whenever you want a quieter moment. NOTICE YOUR PATTERNS Keep your reflections together, revisit previous conversations, track check-ins, and notice themes that appear over time. BUILT AROUND YOU Personalize how Little Me speaks to you and what kind of support feels most meaningful. Little Me is designed for personal reflection and emotional wellness. It is not therapy, a medical service, diagnosis, treatment, or a substitute for professional mental health care. Your story deserves somewhere gentle to land. Meet your Little Me. SUBSCRIPTION Little Me Plus unlocks the full experience. Subscriptions are billed monthly or yearly to your Apple ID account, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use: https://emirarikaan.github.io/littleme-terms.html Privacy Policy: https://emirarikaan.github.io/littleme-privacy.html
What’s new
Version 1.0.2 · Updated August 26, 2026
Small improvements and bug fixes to make your time with Little Me smoother.
App privacy
The developer, Emir ARIKAN, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Little Me: Reflect & Heal
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CBT Quest
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Little Me: Reflect & Heal | – | Free | August 26, 2026 | |
| Sprout - Reparenting Tool | – | Free | Mar 6, 2026 | Compare |
| Emberwell: Perimenopause | – | Free | Aug 12, 2026 | Compare |
| CalmCBT: Anxiety Relief | – | Free | Sep 25, 2026 | Compare |
| Pregnancy Tracker: Bloom | – | Free | Aug 5, 2026 | Compare |
| PawPath: AI Vet & Dog Tracker | – | Free | Jun 5, 2025 | Compare |
| CBT Quest | 5.0 / 5 (1) | Free | Sep 3, 2026 | Compare |