Jamaican Recipes: Ital

Jamaican Recipes: Ital is your pocket cookbook of clean, natural island cooking - 117 fully plant-based Jamaican recipes, written the way they're actually cooked at home. Every dish comes with clear ingredients, a step-by-step method, and a full-screen guided cook mode so you can cook with your phone propped on the counter. WHAT IS ITAL? Ital comes from "vital" - food in its most natural state. No meat, no fish, no processed shortcuts. Just ground provisions, greens, coconut, herbs and fire. This is the food of Jamaican Rastafari tradition, and it happens to be some of the best vegan cooking anywhere. 117 PLANT-BASED DISHES - Mains: Ital stew, vegetable rundown, ackee stew, curry chickpea, jerk mushroom - Greens: steamed callaloo, pak choi, cabbage and carrot - Ground provisions: yellow yam, sweet potato, green banana, roast breadfruit - Soups: red peas, pumpkin, gungo peas - Sides: rice and peas with coconut milk, festival, bammy, fried plantain - Porridges: cornmeal, peanut, hominy, plantain, sago - Drinks and tonics: sorrel, ginger beer, sea moss, cucumber juice COOK CLEAN, COOK NATURAL - Guided cook mode - one big step at a time, no squinting at a wall of text - Tick off ingredients as you prep; progress is saved while you cook - Photos of every dish, prep and cook times, servings and heat level - Notes on tradition and technique - why coconut milk goes in last, how to season without salt meat MAKE IT YOURS - Save your favourite recipes for quick access - Search by dish, ingredient or craving - Browse by category or mood - Read sample tips and twists, and add your own cook's notes WORKS OFFLINE, RESPECTS YOUR PHONE - The whole cookbook lives on your phone - no internet needed to cook - No account, no sign-up - Favourites and cook's notes are stored on your device only ITAL PLUS A selection of recipes is free forever. One optional purchase unlocks all 117 recipes, the shopping list, and every recipe added in future - a one-time payment, not a subscription. Restore Purchases is available any time from the You tab. Whether you're Rastafari, vegan, vegetarian, or just eating lighter and want food with real flavour behind it - Ital is vital.