retrack: reaction & mood log

notice your reactions, emotions, and moods. understand what leads to them. make a little space. retrack is a private place to log a reaction and its trigger, see what keeps returning, and take a pause. no account, no ads, no streaks to keep up with. LOG IN SECONDS tap a reaction or saved reaction-trigger pair. add a note when you want more detail. find a word on the hand-drawn reaction map, with search that matches familiar alternatives to the names you see. an optional, offline guide helps you find a word when you are unsure. open a saved entry to revisit its trigger and note, or go straight to talk with that reaction. log from home screen widgets, apple watch, control center or the action button. your watch can log offline, add a trigger or note, and guide a quiet meditation or belly breathing. a lock screen widget opens pause on iphone. NOTICE YOUR PATTERNS see which reactions and triggers recur, and when you logged them. explore your entries by reaction, trigger or words in your notes. ask about the selected dates on supported iphones, with word-based search available without apple intelligence. export reaction entries as a CSV or PDF, choosing dates and whether to include triggers or notes. TAKE A PAUSE watch a landscape take shape over a few quiet minutes with focus. meditate with recorded guidance or a quiet timer, all offline. follow a breathing exercise with optional recorded guidance, or stretch one move at a time with illustrated instructions and a pause button. write a few words of gratitude, or try talk to your reaction: gentle prompts for reflection, silently or aloud, with no recording. layouts adapt to the space available on iphone duo, with more practice choices visible on wider screens. with your permission, iphone can write eligible new reactions and focus or meditation minutes to apple health. watch meditation reaches health through iphone after syncing. retrack never reads your health data. PRIVATE BY DESIGN your entries live on your devices and sync through your private icloud when enabled. mostly lentils cannot read them. there is no retrack account or data server of ours, no tracking, no analytics and no ads. on supported iphones, apple intelligence can help suggest triggers. personal suggestions may use your selected reaction and up to 20 recent entries, including notes, through apple's private cloud compute. apple intelligence starts on for new installations; one switch in settings turns it off, and earlier opt-outs stay off. nothing is sent to mostly lentils. logging and saved-history suggestions work without it. add face id or passcode protection. set gentle reminders, or none at all. FREE AT THE CORE logging, history, day and week patterns, the included focus scenery, meditation, gratitude, belly breathing, full body stretch and talk to your reaction are free. RETRACK PLUS • month and year patterns • your own reactions, named by you with a face you draw • additional pause sceneries • alternate nostril, box and 4-7-8 breathing • upper body, lower body, neck and shoulders stretches, and the sun salutation US prices: $3.99/month, $19.99/year, or $49.99 once for lifetime access. eligible subscribers get 7 days free on the yearly plan. prices vary by country or region. made with care by mostly lentils llc. questions, ideas, a bug? [email protected] terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://mostlylentils.com/retrack/privacy