Regenera Delta: Habit Tracker

The same score that judges your plate is the one that picks your dinner. Delta counts no calories. Not one. It looks at how your food is put together, works out what your day is missing, and offers the recipe that closes it. HOW IT WORKS You log a meal in three taps — or scan the barcode of a packaged product — and the app scores it by how it is built. That number recalculates your day. And based on what the day is missing, the recipe list reorders itself: if you have had no protein yet, a protein recipe comes first. At night, it will not offer you starches. YOUR FOUR PILLARS Movement, sleep, nutrition and nervous system, each with its own traffic light. And they affect one another: a late coffee shows up in tomorrow's sleep. A pillar with no data is never counted against you. INSIDE THE SCANNER It reads the label and scores it using Nutri-Score, the EFSA additive assessment and the NOVA processing level. The data comes from Open Food Facts. It is not a verdict on the brand: it is what the label declares. TWO HUNDRED RECIPES With a photo, a time and a serving count. Filtered by what you eat and by the season. YOUR WATCH, IF YOU WANT It reads steps, sleep, heart rate variability and resting heart rate from Apple Health, or connects to your Polar. You can also enter everything by hand: nothing is required. WHEN YOU HAVE NO SIGNAL Twenty-four first-aid protocols saved to your phone before you need them, with spoken guides you can download. WHO WRITES THE RULES The rules behind the daily log are written by the medical direction of Regenera Clinic, a clinic in Barcelona. WHAT THE SUBSCRIPTION ADDS Evolution, with your patterns over time; written questions to the team; and the emergency kit. How the numbers are calculated: https://app.cellvitae.es/legal/methodology.html Terms of Use: https://app.cellvitae.es/legal/subscription-terms.html Privacy: https://app.cellvitae.es/legal/privacy.html Regenera Delta is a wellness service. It does not diagnose, does not treat and does not replace medical consultation.