Rep Labs: Gym, Cardio & Yoga

One app instead of four: lifting, running, yoga, Pilates and food, planned for you and rebuilt after every session, with your friends in it. Logging is free forever; the coach adapts every session to how you actually perform. EVERYTHING TALKS TOGETHER Strength, cardio, yoga, Pilates and nutrition share one plan. Your calories and macros follow the day's training, hard days get recovery yoga, and you will never get an intense run and a leg day on the same day. Snap a meal and AI reads the macros. Snap a physique photo and AI rates every muscle group. Invite a friend into your workout and watch each other's sets land live. A COACH THAT ACTUALLY ADAPTS • Reps and weight come from your history and real strength standards — not a template • First-session calibration, mid-workout corrections, and check-ins that retune the rest of the session • Plateau detection, smart deloads, and lighter comeback sessions after time off • Press to reorder, tap to swap: every exercise has an equipment-matched alternative • Plate math, warm-up sets, supersets, ab finishers, and a rest timer with haptics and chimes SIX WAYS TO TRAIN • Gym strength — Push/Pull/Legs, Upper/Lower, Arnold, Full Body or your own split • Home — bodyweight and minimal-equipment programming on the same engine • Cardio — couch-to-5K through marathon plans paced off your fitness; guided intervals, tempo runs, incline walks, treadmill, bike, rower, StairMaster and HIIT, with GPS pace outdoors and a voice coach over your music • Athletic — power, speed and agility days, Olympic lifts, and station circuits • Yoga — guided flows built for the time you have, with breath cues, a pose library, programs and a weekly goal • Pilates — 16 mat and wall classes and four programs from 125 exercises, with a voice coach that counts your reps APPLE WATCH, LOCK SCREEN, HEALTH • Apple Watch app: log sets, run the rest timer, and record heart rate for strength and cardio sessions • Rest timer and cardio intervals as Live Activities on the Lock Screen and in the Dynamic Island • Home Screen widgets for today's workout, your week and water • Apple Health: reads sleep, HRV and resting heart rate for readiness; writes every workout, yoga and Pilates included; counts workouts from Garmin, WHOOP, Oura, Strava and other apps through Health • Heart rate and Health data stay on your device — they are never uploaded KNOW WHAT'S RECOVERED • A readiness score each morning from training load, sleep and HRV • A body map with every muscle ranked from Novice to Super Soldier, and recovery windows per muscle • AI physique scan — per-muscle development ratings from a photo, analyzed once and never stored • One fitness score across strength, cardio (estimated VO2max) and yoga, plus PRs, trends, measurements and a training calendar FUEL IT RIGHT • AI photo scans — point the camera at a plate and get calories, protein, carbs and fat • Barcode and nutrition-label scanning, a full food database, recipes and meal ideas • Macro targets that move with the day's training, water tracking, and per-food health grades NEVER TRAIN ALONE • Train Together — invite a friend to today's plan, see their sets land in real time, and cheer without leaving your workout • Post workouts to the feed — friends copy the exact session with one tap and log it with their own weights • Challenges, a leaderboard, likes, comments, direct messages, and profiles with scores and streaks FREE FOREVER VS. COACHED Logging, tracking, Apple Watch, Apple Health and the entire social layer are free forever — no trial, no catch — with AI scans to try. Rep Labs Plus is the coach: adaptive plans across all six modes, the training engine behind them, and monthly AI meal and physique scans, starting with a 7-day free trial. Subscriptions renew automatically until cancelled. Manage or cancel anytime from Settings. Terms: https://gym-thing.replabs.workers.dev/terms Privacy: https://gym-thing.replabs.workers.dev/privacy