WorkSet Fitness Tracker

WorkSet Premium is an AI coach built on your own training and food log. It reads back every session the moment you finish, briefs you before the next one, answers any question about your history, and turns a physique photo into set targets. Snap a meal, a label or a machine and it does the rest. Under it, a serious lifting tracker (free, forever) AND nutrition app in one, and the two halves talk to each other. Plus phone GPS for cardio, and encrypted web reports of 7–90 days for your coach. ▶ Short video tutorials: district79.info/workset/tutorials AI COACH — with WorkSet Premium (30-day free trial) • "How did I do?" — every finished session read back: what moved, how it compared to last time, how your sleep lined up • "Brief me" — today's workout explained before you start, lift by lift, against your numbers • Ask Your Data: "When do I lift best?" "Is my bench stalling?" — answered from your log • Physique Assessment — up to 4 photos, development/proportion by region into set targets ("hamstrings: 7/week, try 12") applied in one tap. Compare two photos • Log food from a photo of the plate, a label, a menu or your fridge, or just say or type it • Don't know a machine? Snap it — AI names it and shows the setup • Form Check (uses credits): film a set for a 0–100 score, ranked issues, fixes and correctives • A weekly coach note, stalled-lift plateau check, smart machine swaps, AI-built workouts and programs WHY ONE APP BEATS TWO • One goal — cut, maintain, build — shapes both halves: your calorie budget AND how hard your training pushes • Your calorie goal knows your training calendar: training days get more, rest days are never docked • Weekly muscle volume against science-based landmarks • A protein floor that never collapses in a deficit, scaled to your body and goal • The Weekly Report shows what no two-app stack can: what you eat on training days vs. rest days • We show our math and our sources: every formula is published at district79.info/workset/math, and the study behind each number is one tap away LIFT — free, forever • Log sets, reps, and weight fast, with plate math and a warm-up ramp under every exercise • Finish a set clean and WorkSet suggests your next load, snapped to plates you own • Track a run, walk, ride or hike with your phone — live route map, pace, climb — saved to Apple Health. No Watch needed. • Live workout mode: talking rest timer, Apple Watch companion, Live Activity with one-tap sets • Follow a friend: one code and their workouts land in your app, kept in step • Progress charts per exercise — working weight, volume, estimated 1RM, PRs, a PR Timeline and a Training Year grid — plus RIR, rest times and a deload advisor • A streak that doesn't punish rest, and a 1,000+ exercise library with video EAT — with WorkSet Premium • Every AI way to log above, plus barcode or 66,000+ foods to search • A live calorie gauge on a budget that adapts to your real weight trend and daily activity — tap "How it's calculated" for every number • Plateau on a cut? WorkSet says why and suggests a diet break when the evidence supports it • Recipes with per-ingredient nutrition, grocery lists and meal plans; import from other tracking apps; Health both ways AI features run on Anthropic's Claude via our own server, only after you agree on a consent screen that says what each one sends; switch it off any time in Settings. Every AI feature is included with Premium up to fair-use caps; past them it runs on credits (included monthly, or buy packs). Form Check always uses credits, spent only on a real result. No ads, no account — data stays on-device and in your iCloud. WorkSet Premium is an auto-renewing subscription with a 30-day free trial; price and length are shown before you subscribe. Payment is charged to your Apple Account; auto-renews unless cancelled 24h before the period ends.