Studio Inner Space

Studio Inner Space starts with a few quiet moments, just for you. Whether it is trouble sleeping, stress, pain, hormone changes, brain fog, or you are just ready to meditate, you will find practices to help, backed by research and easy to start whether you have meditated for years or never tried it before. Inner Space. Tools grounded in science, to help you feel better. WHAT YOU'LL FIND - Meditations for sleep, stress, pain, brain fog, hormonal changes, and everyday well-being - Guided breathwork with simple visual breathing practices you can follow at your own pace - Sleep support for winding down, settling your mind, and getting comfortable at night - Ambient sound for rest, meditation, relaxation, or simply creating a calmer space - Explore tools that make it easy to browse practices based on what you need - Your own library and playlists so you can save the practices you want to return to WHY INNER SPACE IS DIFFERENT You do not need to understand meditation styles, breathing techniques, or wellness terminology before you begin. You can start with the experience you are having, I cannot sleep, I am stressed, my brain feels foggy, or I need a moment, and find something appropriate from there. Use it in whatever rhythm fits your life: daily, occasionally, or just when you need a moment. It is yours to shape, not a program to keep up with. Some days you may want a longer meditation. Other days, three slow breaths may be enough. Inner Space is here for both. Inner Space. Tools grounded in science, to help you feel better. Start with a free trial, then continue on a Studio Inner Space subscription. Inner Space offers tools for stress, relaxation, and everyday well-being. It is not a substitute for medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1q-u_lhgFCGBNxwkCkiemxl8RPlg9_D4fz2-I74rtZxQ/view