Kegel.

Amila Tech Limited Health & Fitness iPhoneiPadiPod touch

Kegel. is a free Health & Fitness app for iPhone and iPad by Amila Tech Limited. Requires iOS 18.2. Updated August 26, 2026.

Price: Free; on the App Store
Size: 54 MB; Age 17+
Updated: Aug 26; 2026 · v1.2.45

Download on theApp Store See alternatives

Screenshots

About Kegel.

Simple and effective daily Kegel exercises. Strengthen your pelvic floor muscles, workout your deep core, and regain your confidence in just 2–5 minutes a day. FOR MEN • Stamina and Control: Strengthen pelvic muscles for confidence and male vitality. • Health and Prevention: Prostate support and protection against unwanted discomforts. FOR WOMEN • Tone and Flat Stomach: Deep core strengthening and prevention of bladder leaks. • Postpartum Recovery: Gentle and safe body preparation before and after pregnancy. WHY YOU'LL LOVE IT: • Quick Sessions: Just 2 to 5 minutes — easy to fit into any daily schedule. • Smooth Progression: Gradual intensity increases without overexertion. • Privacy and Comfort: Neutral, easy-to-use interface and personal data protection. Start caring for your health and comfort today. Download for free! Disclaimer: This app is intended for general fitness and wellness purposes only and does not replace professional medical advice.

App privacy

The developer, Amila Tech Limited, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Location: Coarse Location
Identifiers: Device ID
Usage Data: Product Interaction, Advertising Data
Diagnostics: Crash Data, Performance Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Location: Coarse Location
Identifiers: Device ID
Usage Data: Product Interaction, Advertising Data
Diagnostics: Crash Data, Performance Data

Used for: Third-Party Advertising, Analytics, App Functionality

App details

Kegel. is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Amila Tech Limited. It requires iOS 18.2 or later, is 54 MB to download and is available in 33 languages. It was first released on August 26, 2026 and last updated on August 26, 2026.

Category: Health & Fitness
Price: Free
Version: 1.2.45
Size: 54 MB
Requires: iOS 18.2 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English, Azerbaijani, Belarusian, Bangla, Bulgarian, Catalan, Croatian, Czech and 25 more
Age rating: 17+
Released: August 26, 2026
Last updated: August 26, 2026
Developer: Amila Tech Limited

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Alternatives to Kegel.

Looking for apps like Kegel.? Here are 6 similar apps on the App Store. The highest rated is Iron Kegel - Kegel Exercises (4.9/5), and all 6 are free to download.

Kegel. vs. alternatives
App	Rating	Price	Last updated	Compare
Kegel.	–	Free	August 26, 2026
Iron Kegel - Kegel Exercises	4.9 / 5 (9)	Free	May 20, 2026	Compare
Kegel Exercises Pelvic Floor	4.9 / 5 (3,264)	Free	Apr 14, 2026	Compare
Squeeze Time - Kegel exercises	4.8 / 5 (273)	Free	Oct 12, 2026	Compare
Kegel Trainer PFM Exercises	4.8 / 5 (8,233)	Free	Oct 17, 2026	Compare
Kegel Men Exercises \| KegelX	4.7 / 5 (965)	Free	Oct 3, 2026	Compare
Easy Kegel	4.8 / 5 (1,291)	Free	Sep 10, 2026	Compare

Compare Kegel. with the top alternatives: ratings, updates, ASO score and keyword gaps →