QuitKit - Quit Smoking Tracker

QuitKit is a private, offline cigarette and craving tracker for adults who want to understand their smoking pattern, reduce gradually, or prepare to quit. LOG CIGARETTES QUICKLY • Tap Log cigarette with the current time already selected. • Save immediately in one tap, or optionally add a trigger, feeling, urge intensity, situation, and note. • Undo or edit the most recent cigarette directly from your home dashboard. LOG CRAVINGS & DISCOVER WHAT HELPS • Record a mild, strong, or urgent craving in seconds. • Access the Helpful Guide Hub for short coping actions: delay, drink water, breathe slowly, walk, or change location. • Record honest outcomes (delayed, resisted, or smoked) to discover what actually works for your urges. SEE YOUR 24-HOUR RHYTHM • Day Orbit: An interactive 24-hour circular overview showing the distribution of cigarettes and cravings throughout today. • Today dashboard displays your daily count, time elapsed since the last cigarette, daily guardrail progress, and average gaps between smokes. • Pattern preview highlights your peak smoking hour and most frequent context. DEEP INSIGHTS & LOAD CALENDAR • Smoke Clock: 24-hour radial clock showing high-risk hours so you can anticipate urges before they happen. • Load Calendar: Multi-week and multi-month heatmap tracking daily cigarette load, baseline adherence, and smoke-free days. • Reduction Curves: Touch-and-drag trend analysis across 7-day, 14-day, 30-day, and 90-day horizons. • Context Breakdown: Identify emotional triggers, routines, and situational habits without confusing correlation with cause. PERSONALIZED QUIT PATH Choose Understand First, Reduce Gradually, or Quit on a Target Date. Your baseline creates an adaptable daily target that can be adjusted anytime in Settings. The Plan tab gives practical, step-by-step guidance. PRIVATE BY DESIGN • No account, login, or email required. • No ads, analytics, tracking, or third-party SDKs. • Data is stored strictly on your iPhone using Apple's SwiftData framework. • 100% functional offline without an internet connection. • No sensitive device permissions requested. HEALTH BOUNDARY QuitKit is a habit-awareness and self-reflection tool, not a medical device. The lung graphic is a motivational illustration based on logged cigarettes; it is not a scan, diagnosis, or personal medical measurement. Contact a qualified clinician for medical help quitting smoking.