Stress Reset: Take4
Maxim Dimitrov Health & Fitness iPhoneiPadiPod touch
Stress Reset: Take4 is a free Health & Fitness app for iPhone and iPad by Maxim Dimitrov. Requires iOS 18.2. Updated October 2, 2026.
- Price
- Free
- on the App Store
- Size
- 67 MB
- Age 12+
- Updated
- Oct 2
- 2026 · v1.0.2
Screenshots
About Stress Reset: Take4
The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head. Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress. The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it. The complete reset is free. Optional Take4 Plus lets you make the routine your own. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.2 · Updated October 2, 2026
• Welcome to Take4 on iOS! Four steps, about four minutes, whenever you need a reset. • Follow guided temperature, movement, breathing and relaxation exercises. • Settle into each step with gentle sounds and haptic cues. • Use the complete standard reset for free, even offline. • Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps. Thanks for being here from the start.
App privacy
The developer, Maxim Dimitrov, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics, App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
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