TrueFlow
Knowhow Technologies Ltd Health & Fitness iPhoneiPadiPod touch
TrueFlow is a free Health & Fitness app for iPhone and iPad by Knowhow Technologies Ltd. Requires iOS 15.0. Updated October 7, 2026.
- Price
- Free
- on the App Store
- Size
- 10 MB
- Age 4+
- Updated
- Oct 7
- 2026 · v1.0
Screenshots
About TrueFlow
Coaching, built for mobile. TrueFlow is a mobile-first coaching platform that gives coaches the freedom to coach their way - and gives clients a simple place to follow their programme and track their progress. Whether you coach personal training, strength and conditioning, running, yoga, Pilates, sport or exercise rehabilitation, TrueFlow lets you build programmes and reusable templates around the way you work. BUILT FOR COACHES (requires a TrueFlow Pro subscription) - Manage your clients from your phone - Create personalised programmes for each client - Build your own reusable programme templates - Create and organise your exercise library - Add instructions and demonstration video links - Track workout progress, health and body metrics - Share guides, videos and other resources A SIMPLE EXPERIENCE FOR CLIENTS (no subscription required) Clients get a focused mobile experience built around what their coach has assigned. Client access is free. - Follow their programme day by day - View exercise instructions and demonstration videos - Log exercises and completed workouts - Record health, nutrition and body metrics - See progress over time - Access resources shared by their coach YOUR COACHING. YOUR WAY. TrueFlow doesn't dictate how you should coach. Create your own exercises, programmes and reusable templates, then adapt them to individual clients as your coaching evolves. Coaches stay in control of the programme. Clients get a clear, focused place to follow it. A TrueFlow Pro subscription is required to manage clients and create programmes. Clients access TrueFlow using a free access code provided by their coach. Terms of Use: https://mytrueflow.uk/terms-of-use Privacy Policy: https://mytrueflow.uk/privacy-policy
App privacy
The developer, Knowhow Technologies Ltd, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- Contact Info: Email Address, Name
- User Content: Other User Content
- Identifiers: User ID
Used for: App Functionality
Alternatives to TrueFlow
Looking for apps like TrueFlow? Here are 6 similar apps on the App Store. The highest rated is BLOK: Workouts & Fitness (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| TrueFlow | – | Free | October 7, 2026 | |
| Open-OH | – | Free | Aug 18, 2026 | Compare |
| Train App: Fitness Coaching | – | Free | Oct 16, 2026 | Compare |
| CoverMe Instructor | 3.5 / 5 (2) | Free | Sep 28, 2026 | Compare |
| Shen-Acupuncture | 4.0 / 5 (4) | Free | May 12, 2026 | Compare |
| BLOK: Workouts & Fitness | 4.9 / 5 (39) | Free | Oct 6, 2026 | Compare |
| Cora - Personal Fitness Coach | 4.8 / 5 (451) | Free | Aug 14, 2026 | Compare |
Compare TrueFlow with the top alternatives: ratings, updates, ASO score and keyword gaps →