Beyond Smoke - Day 0

Beyond Smoke - Day 0 helps you quit cigarettes cold turkey—and stay with it when cravings hit. Day 0 is the day you stop. Everything after is beyond smoke. WHAT YOU GET • Live progress See how long you’ve been smoke-free, cigarettes avoided, money saved, and life time regained (motivational estimates based on your habits—not medical advice). • Health timeline Follow common recovery milestones over time—from the first hours to years—with clear, careful language. You’ll get notified when you reach the next milestone. • Craving SOS When an urge hits, open SOS for focused support in the moment. Built to help you ride it out—without shame. • Techniques & lifestyle Practical CBT-style tools, lifestyle tips, and quit-day guidance you can use when you need them. • Check-ins & trophies Optional daily check-ins and trophies for abstinence, savings, habits, and comebacks after a slip. • Community & leaderboard Text-only topics for support, plus an optional leaderboard if you want friendly motivation. • Journal (optional) Track triggers and patterns when you’re ready. HOW IT WORKS 1. Sign in with Google or Apple 2. Set your quit date and smoking habits 3. Track progress every day 4. Use SOS and techniques when cravings appear 5. If you slip, restart your quit day—your historical trophies stay. A relapse is a restart, not failure. FREE TO USE Beyond Smoke - Day 0 is free. Small ads may appear on some screens; Craving SOS stays ad-free. IMPORTANT This app is motivational support for quitting classic cigarettes. It is not medical advice, diagnosis, or treatment. If you need clinical help, talk to a healthcare professional. Privacy-minded: your quit journey syncs with your account. Read our Privacy Policy and Terms in the app or on our site. Start your Day 0. Keep going beyond smoke.