MyPeakYears

MyPeakYears is your personal, evidence-based longevity coach — built to help you turn healthy intentions into habits you can actually sustain. Improve the foundations that matter most for long-term health: sleep, daily movement, strength, cardio, nutrition and recovery. Instead of chasing biohacking trends or giving you another complicated health dashboard, MyPeakYears helps you understand what matters, choose realistic actions and keep making progress. YOUR DAILY COACH • Get one clear next step based on your goals and recent check-ins • Track sleep, steps, strength, cardio and nutrition • See your rolling Healthspan Score and longer-term progress • Adjust your approach when recovery or consistency changes • Build healthier routines without chasing perfection LEARN WHAT HELPS — AND WHY Explore evidence-based lessons about sleep, movement, strength, cardio, nutrition, recovery and healthy ageing. MyPeakYears focuses on established health fundamentals rather than hype, extreme optimisation or unproven longevity claims. FREE • 6 complete Academy lessons • Personal goals for sleep, steps, protein, cardio and strength • Daily check-ins • Healthspan Score and progress tracking • Optional Apple Health integration • Daily reminders • Secure synchronisation between iPhone and web MYPEAKYEARS PREMIUM Premium unlocks: • All 36 Academy lessons • Your personalised 12-week programme • Four progressive programme phases • Weekly targets and practical daily actions • Training and recovery adjustments based on recent check-ins • Premium access and progress across iPhone and web Premium is available as an auto-renewable subscription. Purchases made in the iPhone app use Apple In-App Purchase and can be restored. WORKS WITH APPLE HEALTH With your permission, MyPeakYears can use steps, sleep duration and recorded workouts from Apple Health to help complete your daily check-ins. Resting heart rate, HRV and VO₂ max can also be shown in MyPeakYears to give you additional context. MyPeakYears requests read access only and does not write data back to Apple Health. PRIVACY BY DESIGN Your health information is not used for advertising or marketing. MyPeakYears contains no advertising, and you can delete your account and associated data from within the app. IMPORTANT MyPeakYears provides health education, lifestyle coaching and self-monitoring. The Healthspan Score is a coaching tool based on your recorded habits — not a medical score, diagnosis or prediction of lifespan. MyPeakYears does not diagnose or treat medical conditions and is not a substitute for advice from a qualified healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/