RenfoPilote

Your strength coach, built for running RenfoPilote builds your strength program around your real life, then adjusts it after every session based on how you felt. PURCHASE REQUIRED: access to programs, sessions and videos requires a RenfoPilote Essential subscription (7-day free trial) or the one-time RenfoPilote Lifetime purchase. Pricing and terms at the end of this description. WHY STRENGTH TRAINING WHEN YOU RUN Boost your performance. A stronger runner spends less energy on every stride: that is running economy, the best-evidenced effect of strength training. Stronger legs mean more speed for the same effort, on the road as on the trail. Manage your load. Most running niggles come from a badly judged load: too much, too fast, too soon. RenfoPilote moves you forward at the right pace, adjusts every session to how you felt, and knows when not to load. That is what real prevention looks like. HOW IT WORKS You answer a few questions: the equipment you have (gym, home, nothing at all), how many strength days you want each week, from 1 to 7, how long your sessions should be, 30, 45 or 60 minutes, and your level, beginner, intermediate or advanced. As soon as your subscription or free trial starts, your 30-day program is generated, session by session, in a calendar. Every exercise is video-guided, with its sets, its reps, its rest times and its intensity. After each session, you say how it went. Too hard, too easy, a niggle, no time: the rest of the program adjusts itself. That is where RenfoPilote parts ways with a fixed plan. After 30 days, you choose: carry on, switch to a different program, or drop exercises from it. What you reported along the way is carried over. INCLUDED WITH THE SUBSCRIPTION OR LIFETIME PURCHASE - Dozens of exercises designed for runners, all video-guided - Sessions of 30, 45 or 60 minutes, 1 to 7 times a week - With or without equipment: gym, home, bodyweight - Three levels, changing both the exercises and the dosage - Reminders so you don't forget your sessions - Content, exercises, dosage and progressions, reviewed by a sports physiotherapist who specialises in running WHO IT IS FOR For road and trail runners alike, from a first 10K to a marathon or an ultra, whether you are starting strength work from scratch or want to structure what you already do. SUBSCRIPTIONS AND PRICING (PURCHASE REQUIRED) RenfoPilote Essential, auto-renewable subscription: 9.99 euros per month or 99.99 euros per year, with a 7-day free trial. Prices are shown in your local currency on the App Store. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before that date. You can manage your subscriptions and turn off auto-renewal at any time in your account settings after purchase. Any unused portion of a free trial is forfeited if you take out a subscription before it ends. RenfoPilote Lifetime: 299.99 euros, once, no subscription and no renewal, permanent access to the same features. No ads, and your data is never sold. RenfoPilote supports your sport practice. The app makes no diagnosis and is not a substitute for medical advice: if you are in pain, see a healthcare professional. Terms of use: https://renfopilote.com/cgu Privacy policy: https://renfopilote.com/confidentialite