Posture Reminder: De Slouch
Oleksandr Kazakov Health & Fitness iPhoneiPadiPod touch
Posture Reminder: De Slouch is a free Health & Fitness app for iPhone and iPad by Oleksandr Kazakov. Requires iOS 15.0. Updated September 1, 2026.
- Price
- Free
- on the App Store
- Size
- 26 MB
- Age 4+
- Updated
- Sep 1
- 2026 · v1.1
Screenshots
About Posture Reminder: De Slouch
Don't buy a $100 posture gadget. The AirPods already in your ears have motion sensors in them — DeSlouch just puts them to work. YOUR AIRPODS ALREADY KNOW WHEN YOU SLOUCH They feel your head tilt forward — the "tech neck" creep that happens while you read, type and scroll. Calibrate once ("this is me sitting tall"), and when your head has been drooping for more than a few seconds you get a soft buzz in your ears. Sit up, and it goes quiet. IT KEEPS WORKING WITH THE PHONE LOCKED Put the phone face-down on the desk or in your pocket. DeSlouch runs in the background and the nudge arrives in your AirPods — not as a notification you might have muted, but as a quiet buzz you actually hear. NO AIRPODS? THERE'S A PHONE MODE TOO Experimental, and we'll say so plainly: worn flat against your body with the screen on, the phone itself can feel your torso tip forward. It works, but it asks a lot — the AirPods mode is the one this app is built around. A NUDGE, NOT A NAG • It alerts because you are actually slouching — never on a dumb timer. • Brief bends are ignored. Tying a shoe is not a posture problem. • Walking pauses detection automatically. • Pick the feel: single tap, double tap, pulse, or one long low buzz. • Missed the first one? It can repeat a few seconds later — and it stops the moment you straighten up. Quiet hours whenever you need them. • A little character on screen slouches when you do. Straighten up and so does it. HONEST NUMBERS Upright time, slouches caught, longest tall streak. Enough to see progress — not another dashboard to manage. HONEST EVERYTHING, ACTUALLY • Free. No subscription, no ads, no in-app purchases. • Your posture data never leaves your phone. No account. Sensor readings are processed on the device and discarded. • In phone-wearing mode the screen stays on (iOS needs it for sensor access) — we dim it to near-black and say so up front, instead of pretending otherwise. DeSlouch is a habit aid, not a medical device. It doesn't diagnose or treat anything. If you have back or neck pain, talk to a healthcare professional. Stand tall. It's a habit — DeSlouch helps you keep it.
What’s new
Version 1.1 · Updated September 1, 2026
DeSlouch now speaks ten languages: English, Spanish, French, German, Italian, Portuguese, Russian, Ukrainian, Japanese and Chinese. Every screen, every nudge and every stat is translated, and times appear in your country's format. You can change the language in Settings, independently of your phone's language.
App privacy
The developer, Oleksandr Kazakov, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Posture Reminder: De Slouch
Looking for apps like Posture Reminder: De Slouch? Here are 6 similar apps on the App Store. The highest rated is Fit Crew Collective (5.0/5), and all 6 are free to download.
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Health Horizons
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PostureFit Agent
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Stature: Stop Slouching
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Smart Posture
-
Fit Crew Collective
5.0
-
HRV Flow: Trends & Breathing
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Posture Reminder: De Slouch | – | Free | September 1, 2026 | |
| Health Horizons | – | Free | Nov 13, 2025 | Compare |
| PostureFit Agent | – | Free | May 4, 2026 | Compare |
| Stature: Stop Slouching | – | Free | Aug 20, 2026 | Compare |
| Smart Posture | – | Free | Jan 29, 2026 | Compare |
| Fit Crew Collective | 5.0 / 5 (3) | Free | Sep 8, 2026 | Compare |
| HRV Flow: Trends & Breathing | 5.0 / 5 (3) | Free | Sep 27, 2026 | Compare |