DESTRAVA - Daily Stretching

Your body stiffens up a little at a time. First it is the neck, after a day at the computer. Then the lower back, complaining every time you get out of the chair. And one day squatting down to pick something off the floor is no longer comfortable. DESTRAVA starts by measuring. You take a guided mobility assessment, get your Mobility Score, and find out which parts of your body are the most locked up — not a guess, a number for each region. From there the app builds your daily routine out of the movements your own result asked for. WHAT YOU GET • A mobility assessment with a result for each region of the body • A daily routine built from your own result • Quick 5 to 7 minute routines for busy days • Modules by region: neck, shoulder, thoracic spine, lower back, hips, hamstrings, knees, ankles, wrists, elbows and shoulder blades • Video on every exercise, with written instructions • Progress tracked session by session • A reassessment every two weeks, so you can watch your Mobility Score move • A library of saved routines • A daily reminder at the time you choose WHO IT IS FOR For anyone who sits all day and feels the body harden around it. For anyone who wants to work on posture and flexibility without a gym or equipment. For anyone who trains and feels range of motion holding the movement back. For anyone who wakes up stiff. Most routines ask for nothing but the floor. HOW IT WORKS You take the assessment once. The app calculates your Mobility Score for each region and builds the routine for the day. As you practise, your progress is recorded. Every two weeks you take the assessment again and see what changed. No generic plan. A plan built from your own body. IMPORTANT DESTRAVA is a stretching and mobility app. It does not diagnose, does not replace professional assessment and does not treat any health condition. If you have persistent pain, see a healthcare professional. SUBSCRIPTION Access to the content, the assessment and progress tracking is by subscription, with monthly, annual and lifetime plans. Terms of use: https://destravapp.com.br/terms Privacy policy: https://destravapp.com.br/privacy Note: the app interface is in Brazilian Portuguese.