Mealione: Keto Meal Plan

Mealione turns a keto week into something you can actually follow: seven days of meals planned for you, and a single grocery list to shop from. It starts with a few questions — your goal, your body, how confident you are in the kitchen, and the foods you want nowhere near your plate. From those answers Mealione sets your daily calorie budget and your macro split, then builds a week of recipes that already add up to them. YOUR WEEK, PLANNED • Breakfast, lunch, dinner and up to two snacks — you decide which meals belong in your plan. • Every recipe shows its cooking time, calories, protein, fat and carbs before you commit to it. • Clear steps, an ingredient list with amounts, and the cookware to get out before you start. ONE LIST FOR THE SHOP • Everything the week needs, collected into a single grocery list. • Grouped by product or sorted A–Z, and ticked off as your basket fills. YOURS, NOT GENERIC • Eight allergen groups can be switched off: dairy, eggs, fish, shellfish, tree nuts, peanuts, gluten and soy. • Single ingredients you dislike are excluded too, and they stop turning up in your recipes. • The keto ratio is held for you in every recipe — carbs low, fat and protein doing the work — so nothing has to be counted at the table. • Swap a meal you don't fancy — every alternative still fits your daily calorie budget and your restrictions. We never quietly loosen an allergen filter to fill an empty slot. HOW THE WEEK RUNS Mark meals as eaten and the day closes itself out. Next week's plan is generated for you as the current one wraps up. Plans you already have stay readable offline, so a weak signal in the supermarket is not a problem. WHO IT SUITS Mealione plans one way of eating: keto. Starches and sugar stay off the plan, and there is no diet switcher — this is a keto week, worked out for you and shopped from one list. Browsing the recipe catalog is free — every dish, its name and photo, is there to look through, and a selection of recipes is free to cook in full: ingredients, steps, time and calories included. A paid subscription opens the rest of the catalog, plus the parts built specifically for you: your weekly plan, its macro breakdown, and the single grocery list. Your plans, recipes and grocery lists stay available while the subscription is active; auto-renewal can be switched off whenever you like, and access runs to the end of the period you have paid for. Health disclaimer: Mealione is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Plans, calorie targets and macros are estimates built from your quiz answers — general wellness information, not medical advice. Talk to your doctor or a registered dietitian before you change the way you eat, especially if you are pregnant or nursing, under 18, taking medication, or living with a medical condition. We cannot promise a recipe is free of any allergen — always read the labels on the food you buy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ AI nutrition coach: ask about food and recipes. With consent, selected chat and nutrition context go to OpenAI. Free: up to 3 messages per UTC day after email sign-in. Any active subscription includes AI. Confirm app changes yourself. AI may make mistakes; availability varies.