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Screenshots

  • 量力 screenshot 1
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  • 量力 screenshot 3
  • 量力 screenshot 4

About 量力

量力是一款帮助你感知自身状态、安排时间与记录成长的效率工具。 你可以在量力中: • 安排每日计划,查看今天还有多少余地 • 使用倒计时或正计时完成一次专注 • 通过日历整理计划与专注记录 • 记录兴趣方向和具体行动,形成自己的成长路径 • 查看专注时长、趋势、分布和热力图 • 回顾每天真实投入的时间与精力 • 在社区分享近况,或查看其他用户公开的内容 你可以先以游客身份使用主要功能;需要云端同步、社区等账号功能时再登录。 量力不追求让你完成更多事情,而是希望帮助你更清楚地了解自己的状态,在有限的时间和精力里做出适合自己的安排。 Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.0 · Updated September 10, 2026

• iPad 宽屏布局与精力状态带,修复底部裁切问题 • 全新开屏引导与多项细节优化

App privacy

The developer, 双华 黄, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Diagnostics: Other Diagnostic Data
  • User Content: Other User Content, Photos or Videos, Customer Support
  • Purchases: Purchase History
  • Contact Info: Email Address, Name

Used for: Analytics, Product Personalization, App Functionality

Alternatives to 量力

Looking for apps like 量力? Here are 6 similar apps on the App Store. The highest rated is Linggen: Pomodoro Focus Timer (5.0/5), and all 6 are free to download.

量力 vs. alternatives
App Rating Price Last updated Compare
量力 – Free September 10, 2026
Linggen: Pomodoro Focus Timer 5.0 / 5 (1) Free Oct 22, 2026 Compare
VitaCharge 5.0 / 5 (1) Free Mar 27, 2026 Compare
FocusGlobe - pomodoro timer 5.0 / 5 (1) Free Apr 21, 2026 Compare
Focus Candle: App Blocker – Free Jun 11, 2026 Compare
自律清单-番茄钟计时帮你保持专注,轻松完成目标计划的自律软件 – Free Oct 24, 2026 Compare
iPlan: Planner & Habit Tracker – Free Oct 15, 2026 Compare

Compare 量力 with the top alternatives: ratings, updates, ASO score and keyword gaps →