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  • Own Mantra: Sleep Hypnosis screenshot 1
  • Own Mantra: Sleep Hypnosis screenshot 2
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About Own Mantra: Sleep Hypnosis

Own Mantra makes a sleep hypnosis that is actually yours, spoken in a voice you choose. Including your own. YOUR VOICE, OR ONE OF FIVE Read three short passages and Own Mantra can speak every session in your own voice. There is nothing quite like being talked to sleep by yourself. Prefer someone else? Choose from five calm voices, American, British and Australian. WRITTEN AROUND YOUR LIFE Some programs ask you a few gentle questions, then weave your own words into the session: your name, your proudest moment, the people and places that matter to you, the thing you are working toward. Your answers are saved, so you never answer them twice. FOR THE NIGHT • Your Future Self. The deep one. An interview about your wins and the life you are building. • Total Relaxation. Every muscle melted, head to toe. • Made For You. A few questions, then a session written around you. • Quiet Mind. For racing thoughts and nighttime worry. • Classic Sleep. Press play and drift. Three scenes. • Deep Rest. Yoga nidra, a slow full-body journey. FOR THE DAY Six short sessions that hand you back awake, built on Neville Goddard's techniques. • First Light. Decide what kind of day this is before the day decides for you. • The Wish Fulfilled. Step into the moment just after you get what you want. • Revision. Something went badly today. Run it again the way it should have gone. • Steady. For right now, in the middle of it. • The Supply. Swap the feeling of not enough for the feeling of being supplied. • Second Wind. The afternoon reset. BUILT FOR ACTUALLY FALLING ASLEEP Choose any length from 20 to 60 minutes at night. Soft spa music sits under the voice if you want it. The volume steps gently quieter as the session goes on, then fades away on its own. Press play, lock your phone, and it keeps going with the screen off. YOURS, OFFLINE, FOREVER Every session you create is saved on your phone and plays in airplane mode. No streaming, no buffering, no account to make. PRIVACY Your answers and finished audio stay on your device. To create speech, session text is sent to ElevenLabs, or to fal.ai if you use your own voice. No lasting copy of your voice is kept. The app asks permission first and you can withdraw it any time. Own Mantra is for relaxation and sleep. It is not medical treatment. If sleep problems persist, talk to a doctor. SUBSCRIPTIONS Own Mantra Monthly and Own Mantra Yearly renew automatically until you cancel in your App Store settings. Cancel during the free trial and you pay nothing. Lifetime is a single payment, not a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dylantrussell.github.io/own-mantra/privacy.html

What’s new

Version 1.1 · Updated September 28, 2026

Daytime sessions. A new Day tab with six short sessions for the morning, the afternoon slump, and the moments a day gets away from you. Built on Neville Goddard's techniques: step into the moment after you get what you want, or take something that went badly today and run it again the way it should have gone. Two new voices, Brian and Charlie. Sessions in your own voice are much faster and no longer fail on a cellular connection. Your Future Self now leads the Night tab, and its interview is shorter. Everyone who already had the app keeps everything, free, forever.

App privacy

The developer, DYLAN JOSEPH TRUSSELL, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • User Content: Audio Data, Other User Content
  • Identifiers: Device ID

Used for: App Functionality

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