Daily Reps: Strength Coach

Show up. We've got the rest. Daily Reps builds a strength plan around your goals, schedule and equipment. It guides each set from what you've lifted before. Your weekly streak, calendar and lift charts show your progress as you train. SEE YOUR CONSISTENCY Every week you train adds to your weekly streak. A 12-week grid, training calendar and full workout history show when you've trained. A PLAN BUILT AROUND YOU Tell us your goal, experience, training days and workout length. Daily Reps recommends plans that fit, or builds a plan for you. Choose from more than 70 plans in the library. Preview your workouts before you start. YOUR NEXT SET, WORKED OUT Your logged sets shape the next workout's weights and reps. Track your best sets and strength over 4 weeks, 12 weeks, a year or all time. New personal records appear as you log them. TODAY'S WORKOUT, READY WHEN YOU ARE Open your workout to see its exercises, sets, reps and rest. Move a workout to today, change its date or build a one-off workout. Your plan settings use the goals, training days and workout length you've saved. BUILT FOR YOUR GEAR Train at home, in a garage or at the gym. Choose from 83 pieces of equipment and more than 300 exercises. Plans and workouts use the equipment you have. ALSO INCLUDED • Set logging, an automatic rest timer and plate math • Apple Watch: log sets and run your rest timer from your wrist, with your iPhone nearby • Apple Health and optional Strava sharing • Warm-up sets, supersets, cardio and stretch cool-downs • A Home Screen widget and a Live Activity for your workout • Cloud sync across your devices • Workouts built on-device, so you can keep training offline TRY IT FREE Eligible first-time accounts get a 30-day trial, with no card needed. Daily Reps provides general fitness information and is not medical advice. Consult a qualified professional before beginning or changing an exercise program. Daily Reps Pro requires a monthly or annual subscription after the trial. Pricing and renewal terms are shown before purchase. Manage your membership from Daily Reps Settings. Privacy Policy: https://daily-reps-avt.vercel.app/privacy Terms of Service: https://daily-reps-avt.vercel.app/terms