Half Bowl: Fitness & Health

Athlyra is a training, recovery, sleep, body and nutrition app for iPhone and Apple Watch. With your permission, Athlyra uses available Apple Watch and Apple Health data to organize workouts, heart rate, active energy, sleep and related fitness information into clear, easy-to-understand trends. TRAINING • Track workouts with Apple Watch • View live, average and maximum heart rate • See personalized heart-rate zones • Track workout duration and active energy • Review training load and workout history • Follow workout trends over time • Receive optional haptic and voice coaching during supported training sessions RECOVERY & READINESS • Review recovery trends using available HRV, resting heart rate, sleep and recent training load • View Recovery, Readiness, Stress and Performance indicators • Understand the factors that may be affecting your daily status • Use longer-term trends to support training decisions SLEEP • View total sleep duration • Review Core, Deep, REM and Awake stages • See bedtime and wake-time trends • Review weekly and longer-term sleep patterns • Sleep information is shown when available through authorized Apple Health data PIKO AI COACH • Ask Piko about training, recovery, sleep and nutrition • Get training suggestions based on your current status • Build personalized training plans • Adjust workout duration, type and exercises • Save plans to your training schedule • Start supported workouts and continue monitoring with Apple Watch BODY & WEIGHT • Track weight, body fat percentage and waist measurements • Review body-weight trends • Estimate BMR and TDEE • View personalized heart-rate zones • Metabolic and energy values are estimates NUTRITION • Log foods and meals manually • Scan food barcodes • Read nutrition labels with the camera • View calories, protein, fat, carbohydrates and other nutrition information • Search common basic ingredients • Edit serving amounts and save meals to your daily log • Nutrition data may come from product labels, public databases, user input or algorithmic estimates ATHLYRA PRO Athlyra PRO unlocks additional features, including: • Full Piko AI Coach access • Personalized AI training plans • Advanced Recovery and Readiness insights • Longer-term training and sleep trends • Smart workout voice coaching • Advanced nutrition insights • Supported private cloud backup and synchronization Eligible new subscribers may receive an introductory free trial offered through the App Store. Trial duration, price and eligibility are shown by the App Store before purchase. PRIVACY & HEALTH DATA Athlyra accesses HealthKit data only after you grant permission. Health data is not used for advertising. You can change or revoke Health permissions at any time through Apple Health or system settings. IMPORTANT Athlyra is intended for fitness, wellness, nutrition tracking and general informational purposes only. It is not a medical device and does not provide medical diagnosis, treatment or medical advice. Some features require Apple Watch, Apple Health, or a device that supports the relevant Apple Intelligence capabilities. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://athlyra.notefencing.com/privacy-policy/