Pelvana: Pelvic Floor & Kegel

Pelvana is a private pelvic-floor (Kegel) training app built around a 12-week program. Three short sets a day that build week by week — slow holds, quick squeezes and, later, the squeeze before a cough — paced by vibration and gentle tones, so you can follow the rhythm by feel instead of watching the screen. • A 12-week program — a Today card says what to do: the week, the position (lying, sitting, standing) and today's sets. • A coach that listens — tell it how each set felt, and it suggests moving on, taking a week again, or when to talk to a professional. • See your own progress — a two-minute self-check every two weeks, in your own numbers, plus charts of your weeks and your diary. • A minute a day to learn — 14 short lessons, each naming its sources: finding the right muscles, breathing, letting go, everyday habits. • Silent and discreet — vibrate-only cues for everyone, and a disguised home-screen icon with Pro. • Up to three reminders a day, a streak that forgives a rest day, and a Sunday summary of your week. WHAT'S FREE The whole first stage of the program (weeks 1–3), every lesson, the self-checks, your full diary and charts, five routines and one routine of your own. PRIVACY BY DESIGN Pelvana has no account and no sign-in. There is no analytics, no advertising and no crash reporting, and no server behind the app — so your training history, diary and self-checks stay on your phone. Nothing to leak, because nothing is collected. Pelvana is a fitness & wellness app, not medical advice, and is not a medical device. If you have a health concern, please talk to a qualified professional. Pelvana Pro (auto-renewing subscription) unlocks the rest of the 12-week program and the maintenance that follows, the full routine library, unlimited custom routines and the disguised icon. US$4.99 per month or US$29.99 per year — the yearly plan may start with a 7-day free trial for new subscribers — renewing until cancelled; cancel anytime in your Apple ID subscription settings. Terms: https://legal.lookbookai.app/pelvana/terms.html Privacy: https://legal.lookbookai.app/pelvana/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://legal.lookbookai.app/pelvana/privacy.html