Pomost RPE: 1RM Calculator

PomostRPE — precise 1RM and Training Max calculator by RPE Built for lifters who already train and want to program their loads with data, not guesswork. Enter your weight, reps, and RPE — get an instant Estimated 1RM and Training Max based on the standard RTS methodology. What's inside: • Fast calculation from three values — no percentage charts, no manual math • Workout history with date, exercise, and notes • Kilograms and pounds — switch in one tap • Clear explanations of RPE and RIR if you're still learning the scale • Dark and light themes Why PomostRPE Calculations are based on the proven RTS table, not rough estimates. Every value — from 1 to 12 reps, RPE 6 to 10 — is verified and tested. No accounts, no sync, no unnecessary permissions. Just a calculator that does one thing precisely. Support: [email protected]