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  • Tomorrow: Daily Protocol screenshot 1
  • Tomorrow: Daily Protocol screenshot 2
  • Tomorrow: Daily Protocol screenshot 3
  • Tomorrow: Daily Protocol screenshot 4

About Tomorrow: Daily Protocol

Tomorrow is a tracker that gets you closer to your goal every single day. It brings your food logs, training, weight, sleep, and recovery together in one place, then uses all of it to build your plan for tomorrow and the days ahead. As your execution changes, your plan changes with it. Why another tracker? Most calorie counters and fitness trackers only record what you did. They do not adjust when your sleep changes, your food intake slips, or you miss a session. Tomorrow does. Every morning your council looks at what actually happened and rebuilds your daily protocol: what to eat, when to train, what to take, and when to recover. Track calories and macros your way Say what you ate, photograph your plate or a nutrition label, or scan a barcode. Tomorrow understands natural speech, reads your photos and packs, and calculates calories, protein, carbs, and fat in seconds. Numbers printed on a label are logged exactly as printed. A second AI pass audits every estimate so your macros stay accurate. Know your real maintenance calories Trajectory learns your true maintenance calories from your own weight trend and food logs, not a generic formula. It projects your weight, reads your body composition trend, and offers a one tap plan adjustment the moment your body and your plan disagree. Syncs with Apple Health and Whoop • Weight, body fat, and lean mass sync automatically from Apple Health • Daily burn and strain from Whoop • Cycle-aware planning for women, synced from Apple Health, so training and nutrition match your cycle phase Built for real life Sick day mode, rest days, and a council of coaching perspectives you can ask anything, in a saved conversation. A Discipline score and plain patterns from your own logs show what is working and what to change. Who is Tomorrow for? Anyone with a goal: losing fat, building muscle, training for an event, or fixing their nutrition. If you've ever wished someone would take all your data and simply tell you what to do today, this is that app. Your data stays yours. Delete your account and all your data at any time from inside the app. Subscription Tomorrow needs a subscription to use. Choose Tomorrow Yearly at $59.99 a year with your first 7 days free, or Tomorrow Monthly at $9.99 a month. Prices may vary by country. Payment is charged to your Apple Account when you confirm, or when the free week ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://app.gettomorrow.app/privacy Sources: https://app.gettomorrow.app/sources

What’s new

Version 1.4 · Updated October 11, 2026

A new look, built like Apple Health: clean cards in light or dark, and today's numbers at a glance. Hold the Log button to add food your way: speak it, photograph your plate or a nutrition label, or scan a barcode. New on You: a Discipline score, patterns in what you eat, and what's happening to your fat and muscle. Plan and Council are redesigned: browse every past day, and ask your Council like a conversation.

App privacy

The developer, Rafay Sattar, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name
  • User Content: Audio Data, Other User Content
  • Identifiers: User ID

Used for: App Functionality

Alternatives to Tomorrow: Daily Protocol

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