Orla – Menopause Tracker
TJB Ventures FZE Health & Fitness iPhoneiPadiPod touch
Orla – Menopause Tracker is a free Health & Fitness app for iPhone and iPad by TJB Ventures FZE. Requires iOS 17.0. Updated October 22, 2026.
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 12+
- Updated
- Oct 22
- 2026 · v1.1.0
Screenshots
About Orla – Menopause Tracker
Orla keeps your menopause record on your iPhone. No account, no sign-in, nothing to be locked out of. Before an appointment it turns what you logged into one dated PDF: every symptom, every HRT dose, with the dates. 7 days free, then a monthly or yearly plan. Cancel any time in your Apple ID settings. A RECORD THAT STAYS YOURS There is no account to make and no password to forget. Everything you log is stored on this iPhone, and you can delete a single entry, or all of it, from Settings. An app update does not ask you to sign in again. LOG WHAT YOU FEEL, WHEN YOU FEEL IT Hot flashes, night sweats, trouble staying asleep, mood changes, brain fog, joint pain, palpitations, vaginal and urinary changes, low libido, skin and hair changes — 30+ symptoms in all. Pick the symptom, pick how strong it was, and Orla fills in the time. Even at 2am. EVERY HRT DOSE, WITH ITS DATES Log hormone therapy properly: type, dose and route (patch, gel, spray, tablet and more), plus supplements. When your dose changes, Orla keeps the old one on a dated timeline instead of overwriting it, so the record shows the dose you stopped and the dates it ran, not only what you are on today. That history is exactly what a clinician asks about. PERIODS, OR NO PERIODS Periods in the transition get irregular, skip, or stop — and plenty of people are not cycling at all. Orla logs whatever is actually happening without forcing a "cycle" frame on you. In the first questions you can answer "Stopped altogether" or skip the cycle question entirely, and nothing in the app changes. No cycle to log is a first-class experience here, not a broken one. SEE APPLE HEALTH ALONGSIDE YOUR NOTES With your permission, Orla can read wrist temperature, heart rate variability, resting heart rate, and sleep from Apple Health and show them next to your own entries. Read-only — Orla never writes anything back to Health. THE PDF, IN FULL Pick a date range and Orla builds the document: how many days each symptom was logged and at what severity, your HRT and supplement timeline with every dose and the dates it ran, and every period and spotting entry with its dates and the gaps in between. It is dated, it has your name on it, and you can bring it, print it, or email it ahead. A PLAIN-LANGUAGE LIBRARY 20 short, readable articles on what is happening during the transition and the ways HRT is commonly taken — written in plain English, so you walk in informed. NOTHING TO SELL YOU BUT THE APP Orla sells no supplements, runs no clinic and carries no advertising. It gives no advice, no scores and no interpretation — it records what you tell it and shows it back to you. No ads, no advertising SDKs, and no third-party analytics or tracking SDKs touching your health entries. Your data is never sold. ——— Orla is a record-keeping tool, not a medical device, and does not diagnose or give medical advice. ——— SUBSCRIPTION Orla is a paid subscription with a 7-day free trial. $9.99/month or $49.99/year. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://legal.tjbventures.ai/privacy.html · Terms of Use: Apple Standard EULA
What’s new
Version 1.1.0 · Updated October 22, 2026
Orla now has a Journal. Each evening, Orla can ask how your day was. Pick a word for it, write as much or as little as you like, and Orla answers. Every entry sits next to what you logged that day, so you can look back on any day in your own words. Your journal stays on your phone. It is never part of the summary you export, and you can lock it with Face ID. Settings now lives behind the gear on Today.
App privacy
The developer, TJB Ventures FZE, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction, Advertising Data
- Location: Coarse Location
- Diagnostics: Performance Data
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to Orla – Menopause Tracker
Looking for apps like Orla – Menopause Tracker? Here are 6 similar apps on the App Store. The highest rated is Tending: Cycle Tracker (5.0/5), and all 6 are free to download.
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ClariMeno: Menopause Tracker
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Tending: Cycle Tracker
5.0
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PeriCue: Menopause Tracker
5.0
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prayer lock islam
5.0
-
Vera: Menopause Tracker
-
Period Tracker: Irregular
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Orla – Menopause Tracker | – | Free | October 22, 2026 | |
| ClariMeno: Menopause Tracker | – | Free | Oct 1, 2026 | Compare |
| Tending: Cycle Tracker | 5.0 / 5 (1) | Free | Sep 18, 2026 | Compare |
| PeriCue: Menopause Tracker | 5.0 / 5 (1) | Free | Sep 20, 2026 | Compare |
| prayer lock islam | 5.0 / 5 (3) | Free | Jul 17, 2026 | Compare |
| Vera: Menopause Tracker | – | Free | Jun 28, 2026 | Compare |
| Period Tracker: Irregular | – | Free | Sep 19, 2026 | Compare |