Gut Friendly: FODMAP & IBS

Make sense of food and your IBS. Gut Friendly makes meal logging easier with a photo, helps you track symptoms and spot possible patterns over time, and provides portion-based FODMAP guidance. LOG MEALS WITH A PHOTO Photograph your meal or choose a photo, then review the suggested ingredients and portions before saving. You can also search for foods and log them manually. DISCOVER YOUR FOOD PATTERNS Build food and FODMAP insights as you log meals and check-ins. Compare how often you recorded symptoms with and without particular foods. Insights show possible links in your logs, not confirmed triggers or a diagnosis. KEEP YOUR DAILY DIARY Record meals, photos, symptoms, bowel movements and notes in one place. Track how you feel alongside what you eat, including the days when you're feeling fine. UNDERSTAND FOODS AND PORTIONS Search 950+ foods and ingredients. Adjust portions with visual guidance, explore the FODMAP category breakdown and see which ingredients contribute to your meal's rating. EXPLORE SMART SWAPS Find lower-FODMAP alternatives for ingredients in your meal, with portion guidance to help you explore more foods to enjoy. BUILD YOUR PICTURE Collect puzzle pieces and keep your check-in streak going with encouragement from Tummy. Every log helps you build a fuller record of your habits and symptoms. DESIGNED FOR IBS AND FODMAP TRACKING For people with IBS who want to keep a food and symptom diary, including those exploring or following a low-FODMAP approach. Build a record you can refer to when discussing your symptoms with a healthcare professional. Gut Friendly is designed for everyday education and self-management. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for professional medical advice. Some features require a Gut Friendly Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://getgutfriendly.com/privacy Terms of Use: https://getgutfriendly.com/terms Support: [email protected]