Horme: evidence-led fitness

Horme is your evidence-based coach for strength, cardio, nutrition and recovery — no ads. Core logging and tools work offline; AI, sync and online searches require internet. Instead of a generic routine, Horme builds a plan tailored to you and explains the reasoning behind every decision, the way a good coach would. STRENGTH • Personalized routines based on your goal, level, available days, equipment and injuries. • Automatic progression and periodization (mesocycles, accumulation and deload weeks). • 616 exercises with animation, technique cues and worked muscles. • Fast set logging, personal records and weekly volume per muscle, with a muscle heat map. • Full-screen Focus mode with a rest timer, plus hands-free audio mode: it calls out the set, narrates the rest and understands spoken commands. • It discounts accumulated fatigue by the ORDER of your exercises in the session, so moving the bench press to the end no longer counts as a failed set. • Your training notes ("shoulder twinge", "bench was taken") turn into concrete suggestions. The text never leaves your iPhone: a local dictionary reads it, not a model. • Routine analyzer: audits your program across eight dimensions and hands you the fix, not just a score. CARDIO • Record your runs and rides with GPS: distance, pace, elevation and route, with an optional map using your own key. • 20 voice-guided sessions and 7 periodized plans, from couch-to-30-minutes to the marathon. • Cardiorespiratory fitness with percentiles, 7 field tests and a progress curve. • Import and export your routes as GPX, trimmed for privacy. NUTRITION • Food diary with 2,136 foods and barcode scanning. • Log in household measures: "2 eggs", "1 cup of cooked rice". No scale needed. • Calorie and macro targets from your profile and estimated energy expenditure. • Weekly menu generator based on your diet preferences. • Diet quality, fiber, hydration and intermittent fasting. RECOVERY & PROGRESS • Daily recovery score from sleep, fatigue, stress and your wearable. • Track weight, measurements, strength and consistency with clear charts. • Optional Apple Health integration (steps, sleep, heart rate, workouts) — read only: Horme never writes or changes your Health data. APPLE WATCH & WIDGETS • An Apple Watch app with the full day glance —training, water, nutrition and streak— and set logging from your wrist. • The watch also trains WITHOUT your iPhone: pick a workout from its own catalogue, log it with the crown, and it is saved to the watch's own history. • Three complications for the watch face and the Smart Stack. • Four Home Screen and Lock Screen widgets on iPhone. FITO, YOUR AI COACH • An assistant that answers your training and nutrition questions using the app's own content. • A copilot in all five areas —Strength, Cardio, Nutrition, Recovery and Progress—: your iPhone still does the math; Fito picks ONE signal and turns it into a small action. • Fito included: sign in and use it without getting or paying for a key, with a monthly allowance. • Or bring your own key from a supported AI provider: the conversation goes straight to the provider, subject to its pricing and limits. YOUR PRIVACY, SERIOUSLY • Your data stays on your device. You can use the app without an account. • No third-party analytics, no ads, no trackers. • Your GPS tracks are never synced: they stay on the iPhone. • Optional multi-device sync, secured so only you can access it. • Sign in with Apple, Google or email — your choice. • Export or delete all your data anytime. Horme is evidence-based educational content. It does not replace assessment by a qualified health, sports-medicine or nutrition professional.