CraveShield
Avner Chen Health & Fitness iPhoneiPadiPod touch
CraveShield is a free Health & Fitness app for iPhone and iPad by Avner Chen. Requires iOS 15.0.0. Updated September 17, 2026.
- Price
- Free
- on the App Store
- Size
- 179 MB
- Age 17+
- Updated
- Sep 17
- 2026 · v1.0.5.
Screenshots
About CraveShield
CraveShield — We start when others quit. Every craving is a moment. CraveShield gives you something to do in that moment instead of giving in. Built for anyone working to break free from a habit — whether it's smoking, drinking, or any urge you're ready to leave behind — CraveShield puts a set of simple, powerful tools in your pocket for the exact second the urge hits. WHAT'S INSIDE - The Shield — your button for the peak of a craving. Tap it and get guided through the wave until it passes. - Breathe — calming breathing exercises that slow your body down and take the edge off in under a minute. - My Why — record a voice message to your future self and keep a photo of the people you're doing this for. When motivation fades, they remind you why you started. - A tool for every day — seven different techniques, one for each day of the week, so your routine never gets stale. - Track your progress — see your streak, the cravings you've beaten, and how far you've come. Watch the numbers grow. WHY CRAVESHIELD Most apps celebrate the milestones. CraveShield shows up for the hard part — the ninety seconds when you're about to break. That's the moment we're built for. - Private by design — your voice notes and photos stay on your device. - Lock it down — protect the app with Face ID so your journey stays yours. - No account needed to start — try it as a guest and dive straight in. You don't have to be strong all day. You just have to get through the next craving. CraveShield is here for that one. Start today. We start when others quit.
What’s new
Version 1.0.5. · Updated September 17, 2026
Improved the Cold Water Reset experience with a clearer, more compact timer interface. Additional stability and usability improvements. עכשיו
App privacy
The developer, Avner Chen, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- Identifiers: User ID
Used for: App Functionality
Alternatives to CraveShield
Looking for apps like CraveShield? Here are 6 similar apps on the App Store. The highest rated is Posing Portal (5.0/5), and all 6 are free to download.
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Quit All - Break Every Habit
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Posing Portal
5.0
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Hero WOD Recorder: video timer
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Revive Wellness Club
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Unroll - Quit Weed
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Urge: Addiction Recovery
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| CraveShield | – | Free | September 17, 2026 | |
| Quit All - Break Every Habit | – | Free | Oct 24, 2026 | Compare |
| Posing Portal | 5.0 / 5 (2) | Free | Oct 8, 2026 | Compare |
| Hero WOD Recorder: video timer | – | Free | Oct 9, 2024 | Compare |
| Revive Wellness Club | – | Free | Dec 11, 2025 | Compare |
| Unroll - Quit Weed | 4.3 / 5 (12) | Free | Oct 20, 2026 | Compare |
| Urge: Addiction Recovery | 4.8 / 5 (633) | Free | Oct 16, 2026 | Compare |
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