LTS Athletics

LTS Athletics turns your sleep, blood work, meals, workouts and habits into four scores and one list a day. Your blood panel is graded against optimal ranges. Your watch shows live heart rate and counts caffeine, nicotine and water with one tap. And every 30 days you get a health report you can hand your doctor. YOUR BLOOD WORK, GRADED Photograph or upload any lab report. LTS reads 52 markers, grades each one optimal, average or out of range, keeps every draw, and shows which way each marker moved. Unknown markers are kept as printed. Nothing here is medical advice: go through the results with your doctor. FOUR HEALTH SCORES Blood and heart, sleep, nutrition and training, each scored from your last 30 days with what is going well and the one or two things worth changing. ON YOUR WRIST Live heart rate, START WORKOUT and one-tap caffeine, nicotine and water on the face. Swipe for today, last night, this week and this month, including a blood panel quick view. Needs an Apple Watch on watchOS 10 or later. A HEALTH REPORT YOUR DOCTOR CAN READ 30, 90 or 180 days on one page: sleep, heart, blood pressure, labs, training, food. Print it for the visit. ONE LIST A DAY Sleep, steps, meals, workout and stand on six tiles with one goal. Pass the day and your level moves with you. TRACK WHAT MATTERS Calories and macros from a photo, a barcode, a search or a sentence. Ate something else? Log it and still earn points. Workouts from the gym floor, GPS runs and rides, classes and sports, with volume per muscle every month. Alcohol, nicotine, sugar and caffeine counted honestly, with a taper pace and what each one does to your sleep. MEALS AND SWEET TREATS 900 recipes sized to your calories, with allergen and diet filters, across 3, 4 or 5 meals a day. Your shopping list follows your portions, and your targets update from your weight, waist and strength. Add a dessert to any day and the meals resize around it, or tap Fit my day to have LTS pick meals that land your macros. Sweet Treats are single-serve desserts with at least 12 g of protein. WORKS WITH Apple Health, Apple Watch, Oura and Strava. WHERE THE LADDER ENDS, LEVEL 10 By Level 10 you own 19 daily habits: out of bed at a set time, 30 minutes outside, 24 oz of water in 2 hours, no caffeine after 11 AM, a 60-minute workout, a 10-minute walk after lunch, healthy breakfast, lunch and dinner, your protein goal, 5 minutes of breathing, NSDR or a nap, sunset light, no phone an hour before bed, a cool dark bedroom, in bed by your set time, reflection and tomorrow's goals. Join the 6-Week Thanksgiving Wellness Challenge (U.S., 18+, details at @ltsathletics) and every feature is free through November 22, 2026. Otherwise, and after that date, LTS Membership unlocks every level and every feature for $11.99 a month. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use: https://app.ltsathletics.com/terms.html Privacy Policy: https://app.ltsathletics.com/privacy.html