StressMate

StressMate helps you understand daily stress and recovery through signals available in Apple Health. It brings HRV, heart rate, resting heart rate, sleep, activity, workouts, and mindful minutes into a clear wellness view. SEE TODAY’S STATE View stress and recovery estimates, data freshness, recent body load, and the signals contributing to the result. FOLLOW MEANINGFUL TRENDS Explore daily, weekly, monthly, and yearly patterns. See permitted health signals in context instead of as isolated numbers. RESET WITH GUIDED BREATHING Start a short paced-breathing session from iPhone or Apple Watch and record whether the reset felt helpful. CONNECT HABITS AND WORKOUTS Log everyday context, review completed workouts, and see patterns in your recovery flow. EXPLORE INSIGHTS WITH YOUR CHARACTER Open a full-screen character chat and revisit conversations saved locally. Supported devices can answer personal insight questions with on-device AI. If the local model is unavailable, a separate opt-in offers four Gemini general questions about breathing, breaks, bedtime routines, and HRV. These general questions do not analyze your personal state. STAY IN SYNC Use StressMate across iPhone, Apple Watch, and widgets. The iPhone Home Screen insight widget shows your latest local insight and opens character chat. PRIVACY No account or developer-operated server sync is required. Personal Health data, insights, and chat history remain on your devices. Apple Health access is read-only. Gemini receives only an app-authored question and general instructions based on your language setting, never personal health data, saved insights, chat history, or free text. Google may use unpaid Gemini inputs and outputs for service improvement and human review. Firebase Analytics and Crashlytics separately collect non-Health app-use information and crash diagnostics. StressMate has no ads or user tracking. Local records can be deleted and a summary exported. StressMate is a general-wellness app, not a medical device. It does not diagnose, treat, cure, or prevent medical conditions and is not intended for emergency monitoring. Insight availability depends on the data you permit, your device, and model readiness.