RepFlow - Gym

RepFlow is the workout log that makes you progress. Log your sessions in seconds: Spot, your coach, reads your sets and tells you what to lift next time, set by set. WHAT SPOT DOES FOR YOU - The right weight every session: a target for each set, pre-filled in your workout. - Your way to progress: Strength, Double progression, Keep your strength while cutting, Power, Ascending or reverse pyramid, Top set + back-off sets… picked from your goal, or set exercise by exercise. - Your plateaus unlocked: Spot spots when you stall, explains why and gives you an action plan. - Your Sunday review: what's improving, what's stuck, and what to do next week. - A coach that remembers: pain, goal, equipment… say it once, Spot takes it into account. YOUR LOG - Full workouts, routines and history, with drop sets. - Muscle map: see what you trained this week. - Progress tracking by exercise and muscle group. - Performance rankings adjusted to your bodyweight and height. - Friends: follow their workouts, cheer them on and share yours. - Motivating reminders, and a recap of your week every Sunday. For beginners and experienced lifters, bulking, cutting, strength or athletics. Note: the app itself is currently in French. REPFLOW PRO Spot and its advice are part of RepFlow Pro, with a 7-day free trial. The subscription (monthly or yearly) is charged to your Apple account and renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple account settings. Terms of Use: https://repflow-5e78a.web.app/terms Privacy Policy: https://repflow-5e78a.web.app/privacy