PlanMyLift: AI Fitness Coach

PlanMyLift is for people serious about lifting — at any level. Whether you're building your first routine or have years under the bar, it helps you train with intent: plan, log, assess and progress. Tell it what you need: “full body, 45 minutes, low impact” or “push day, dumbbells only.” It builds around your time, equipment, training level and movements you need to avoid. EVERY WORKOUT GETS ASSESSED Before you train, Workout Assessment checks muscle coverage, push/pull balance, set distribution and exercise order. After your last set, Session Assessment grades the workout, explains what it accomplished and shows what to address next. Use those findings to build your next session. PROGRESS REPORTS THAT EXPLAIN YOUR TRAINING See how your training adds up across consistency, muscle coverage, balance and progression. A muscle map shows what you've actually trained and what you've quietly skipped. See weekly volume against real targets, push/pull and upper/lower balance, PRs, plateau signals and an on-device Coach Read of what is moving and what needs attention. PROPRIETARY STRENGTH SCORE PlanMyLift's proprietary Strength Score converts comparable performance across six lift families into one transparent 0–100 view, with standards adjusted for age, sex and bodyweight. Missing lift families stay blank rather than being scored as zero. Open the drivers to see upper- and lower-body scores, muscle-group levels, lift-family estimates and the exact performances behind the number. LOADING AND PROGRESSION, NOT GUESSWORK When an exercise has history, its starting load reflects what you lifted last time and today's target. As that history builds, PlanMyLift can guide rep progression, tell you when a load increase has been earned and when to consolidate instead of forcing the next jump. LOGGING THAT DOESN'T FIGHT YOU Log supersets, RPE, warm-up ramps and personal records. Use plate maths and rest timing derived from the set you're doing rather than one timer for everything. MULTI-WEEK STRENGTH PROGRAMMES Build a 4, 6, 8 or 12-week block around your schedule, equipment and goal. Choose Strength & Muscle — Build muscle, Get stronger or Everyday strength — or Athletic Strength & Power, with full-body, power-first sessions. See the progression before week one: Foundation, Build, Progress, planned deloads and a goal-specific final week. Each day uses the reps, loads and effort you log to prefill what comes next. Add the block to your calendar if you choose. RECOVERY-AWARE, WITH YOU IN CONTROL With your permission, PlanMyLift reads sleep, HRV and resting heart rate from Apple Health. When low recovery changes a custom workout or programme session, it can reduce volume and name the signals behind the adjustment. Restore the full plan whenever you choose. A VOICE COACH FOR THE RACK Pocket your phone. Turn on the voice coach to announce every set, count your rest and read exercise cues over your music. ON YOUR WRIST Log sets from Apple Watch without touching your phone. WORKS IN THE GYM BASEMENT Logging, programmes, session assessments, progress reports, the Strength Score and load suggestions work on your device. Workout history stays on your devices and can sync through your private iCloud account. FREE AND PRO Free: log workouts and retain history without a subscription. Pro: custom workouts, adaptive multi-week programmes, recovery-aware adjustments, Coach Read, voice coaching and deeper insights. The yearly plan offers eligible new subscribers a 14-day free trial with up to 50 combined custom-workout or programme creations during the trial. Subscriptions renew automatically unless cancelled. Current prices, eligibility and terms are shown before purchase. iPhone, iPad and Apple Watch. Requires iOS 26. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dorjilabs.com/planmylift/privacy/