Persephone: Hormone Health
SOUND GROUNDS LIMITED Health & Fitness iPhoneiPadiPod touch
Persephone: Hormone Health is a free Health & Fitness app for iPhone and iPad by SOUND GROUNDS LIMITED. Requires iOS 15.0. Updated August 30, 2026.
- Price
- Free
- on the App Store
- Size
- 45 MB
- Age 12+
- Updated
- Aug 30
- 2026 · v1.0.2
Screenshots
About Persephone: Hormone Health
Persephone helps you understand your health through every season of life — not just track it. If you're navigating perimenopause, menopause, HRT and/or GLP-1 medication, you've probably asked yourself questions like: Is my HRT working? Is my GLP-1 working? Why am I so tired lately? When did I last bleed? Has my sleep actually improved? Did increasing my oestrogen help? Persephone doesn't just log your answers. It connects them. WHY PERSEPHONE IS DIFFERENT Most apps ask you to track one thing at a time — your cycle, your weight, your medication — in isolation. Persephone brings it all together, so you can see how your sleep affects your energy, how your medication relates to your symptoms, and how your mood shifts across your cycle. Understanding those connections is the whole point. Tracking is just the mechanism. WHAT YOU CAN DO WITH PERSEPHONE - Track your menstrual cycle, symptoms, mood and daily check-ins - Log HRT and GLP-1 medication doses, and keep a rotation of injection sites - Track weight and sleep, or sync them automatically from Health Connect - See how your hormones, medication, sleep, weight, symptoms and mood relate to each other over time, instead of viewing them as separate charts - Get AI-generated insights, advanced trend analysis and a clinician-ready PDF report to bring to appointments — included from day one, not locked behind a separate upgrade - Prepare for appointments with a clear picture of what's actually been happening in your body A CALMER WAY TO UNDERSTAND YOUR BODY Persephone is designed to feel calm and supportive, not clinical. There are no streaks, no guilt, and no missed-dose shaming. If you forget to log something, we'll simply invite you to log it when you're ready — because this app should reduce your mental load, not add to it. BUILT FOR THIS SEASON OF LIFE Persephone is built for women navigating perimenopause, menopause, HRT or GLP-1 medication — including women managing all at once. It's a season of life that involves a lot of change, and often not enough clarity. Persephone exists to bring some of that clarity back. TRY EVERYTHING, FIRST Persephone starts with a 14-day free trial, then continues as a monthly or annual subscription — whichever suits you. There's no separate free tier and nothing to unlock along the way: every feature, including AI insights and the clinician PDF report, is available from the first day of your trial. PRIVACY FIRST Your health data belongs to you, and it's private by default. NOT MEDICAL ADVICE Persephone helps you notice patterns and feel more informed. It does not diagnose conditions, and it is not a substitute for professional medical care. Always speak with a qualified healthcare professional about diagnosis, treatment, or changes to your medication. Persephone: understand your health, one season at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soundgrounds.nz/persephone-privacy
What’s new
Version 1.0.2 · Updated August 30, 2026
What's new: • A new Help & guides section in Profile — quick answers on adding a medication, connecting Apple Health, and turning cycle or weight tracking back on. • See your plan and subscription status at a glance in Profile. • Smarter AI insights, with clearer weight-change explanations and gentle cycle-phase tips.
App privacy
The developer, SOUND GROUNDS LIMITED, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: App Functionality
Alternatives to Persephone: Hormone Health
Looking for apps like Persephone: Hormone Health? Here are 6 similar apps on the App Store. The highest rated is Women's Fasting Tracker & Diet (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Persephone: Hormone Health | – | Free | August 30, 2026 | |
| Women's Fasting Tracker & Diet | 5.0 / 5 (4) | Free | Oct 1, 2026 | Compare |
| AGE - Agrupación Ginecológica | – | Free | May 6, 2026 | Compare |
| Praana - Breathing Exercises | – | Free | Mar 15, 2026 | Compare |
| Jñāna: Yoga + Philosophy | 5.0 / 5 (22) | Free | Oct 19, 2026 | Compare |
| bz55 | – | Free | Sep 23, 2026 | Compare |
| AGE Ginecología-Obstetrícia | 1.0 / 5 (1) | Free | May 23, 2026 | Compare |