Ellie: GLP-1 Taper & Maintain

Keeping it off is the part nobody plans for. Ellie helps you keep it: on the medication, on a lower dose, or off it entirely. On average, people regain about two thirds of the weight within a year of stopping a GLP-1. That average assumed no plan. Ellie is the companion for what comes next, whether that is the last pen, a stretched dose, an insurance letter, or a maintenance dose you intend to stay on. Not another shot tracker. A plan for holding your number, with the medication or without it. *SUBSCRIPTION REQUIRED TO ACCESS YOUR PLAN, FOOD NOISE SOS, THE DRIFT ALARM, THE MUSCLE FLOOR, MEDICATION LEVEL, THE INVENTORY AND THE COMMUNITY. YOUR PLAN A week-by-week map built around your last dose. What happens to appetite as the medication clears, when the risk window peaks, and what to do in each phase. Grounded in published research, cited inside the app. FOOD NOISE SOS For the moment the noise comes back. A guided ten-minute protocol that names what is happening, puts protein first, and gets you to the other side of the craving. THE DRIFT ALARM You set your line. Ellie watches your 7-day average, not this morning's number, and tells you honestly: holding, watching, or drifting. Every pound you catch early is a restart you do not have to pay for. THE MUSCLE FLOOR Protein targets set from your goal weight, and strength work in 22-minute sessions. Muscle is what keeps your metabolism honest after the medication is gone. MEDICATION LEVEL An estimate of how much medication is still on board, built from published half-life data. A planning number, not a clinical one. ELLIE ON YOUR HOME SCREEN A widget that carries your day: protein, fiber, water and steps, with Ellie on it. She reacts to what you log, so the day is answerable without opening anything. THE INVENTORY The scale is not the only thing you won. Ellie keeps track of what else got better, for the days the number is loud. A COMMUNITY THAT GETS IT Women holding the same line, in their own words. House rules: no dose advice, no sourcing talk, no "you will fail." FOR YOUR DOCTOR Export a clean report of your weigh-ins, logged doses, and trends for your next appointment. WHO ELLIE IS FOR Your insurance changed the math. You reached your goal and your prescriber agreed to try less. You are staying on a maintenance dose, and you want the habits holding it with you. Side effects won. Or you stopped months ago and the scale is moving. All five of you are welcome here. WORKS WITH YOUR MEDICATION Built for semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Zepbound, Mounjaro), liraglutide (Saxenda), compounded GLP-1s, and the situation where the medication is already behind you. WHAT ELLIE WILL NEVER DO Ellie never suggests a dose, an interval, or a change to your medication. It records what you and your prescriber decided and helps with everything else. HEALTH DISCLAIMER Ellie is for education and tracking only. It does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes, or replace your healthcare provider. Every medication decision belongs with you and your clinician. Terms: https://getellie.app/terms Privacy: https://getellie.app/privacy Questions: [email protected]