Flora: Fertility & Cycle

Flora is a fertility and cycle wellness app that adapts to where you are in your cycle — not the other way around. Your body's needs change across the menstrual, follicular, ovulation, and luteal phases. Flora builds you a weekly plan that changes with them: what to eat, how to move, and how to rest. CYCLE-SYNCED PLANS Get a personalized weekly plan built around your current phase, your goals, and your preferences. Meals, workouts, and wellness practices — all in one place, all adjusted as your cycle progresses. NUTRITION THAT FITS YOUR PHASE Recipes and meal plans chosen for where you are in your cycle, and filtered by your dietary needs, allergies, and restrictions. MOVEMENT THAT MATCHES YOUR ENERGY Workouts that scale with your phase — gentler during menstruation, stronger through the follicular and ovulatory windows. WELLNESS AND MENTAL HEALTH Guided meditations, journal prompts, and manifestation practices, scheduled alongside the rest of your week. CYCLE TRACKING Log periods, symptoms, and daily check-ins. See your current phase, cycle day, and predicted fertile window at a glance. YOUR AI COACH Ask questions about nutrition, movement, and your cycle, and get answers grounded in your own plan and preferences. BUILT FOR PRIVACY Reproductive health data deserves more care than most apps give it. Flora asks for explicit consent before collecting health information, lets you withdraw that consent at any time, exports your data on request, and deletes your account and everything in it from within the app. IMPORTANT Flora provides general wellness and nutrition information. It is not medical advice, diagnosis, or treatment, and it is not a contraceptive. Always talk to your doctor or a qualified healthcare provider about your health — especially before changing your diet, exercise, supplements, or medication.