Kiln - Fitness Coach

Kiln gives you personalized fitness training plans that fit you goals and life - even when they change. Every exercise you log, every note you write, and every set you complete is taken into account for future plans. Lifts feeling a little easy? Kiln will step up the intensity. A specific exercise too hard to finish? Kiln will suggest a variation that works for you. Kiln makes your training logs work for you, without having to dig through spreadsheets. Kiln also adjusts your training to account for disruptions. Tell it about your unexpected travel on Tuesday, or about your old knee injury flaring up, or that you were too busy to do your normal Thursday morning lift - your coach will adjust your plan to make sure you're still hitting the most important things, accounting for any limitations. Kiln is in active alpha right now. It's built by one person who reads every piece of feedback you submit. Expect some rough edges, and quick fixes. Kiln is a training tool, not a medical provider. It doesn't replace a doctor, physical therapist, or trainer for injuries and medical conditions.