Alzo: Workout Tracker Gym Log

Hit your reps two sessions in a row — and Alzo hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — you get the exact new weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), barbell isolation +1.25 kg, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why. • Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once. TRAIN WITHOUT DISTRACTIONS • Weights come pre-filled from your last working set, with the rep target nudged up. • Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen. • A voice announces the exercise, weight and target; music ducks for the cue and comes right back (English or Polish). • The plate calculator shows exactly what to load per side. • Warm-up sets ramping up to your working weight. APPLE WATCH — PHONE STAYS IN THE LOCKER • Log a set with one tap; set weight and reps with the Digital Crown. • Exercise animations on the watch; the rest timer ends with a tap on your wrist. • Live heart rate through the whole session. • Start on iPhone and the watch picks the session up live — and the other way around. A PLAN BUILT FOR YOUR GEAR • A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with safe starting weights. • Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included. • 206 exercises with looping videos, step-by-step technique and the most common mistakes. PROGRESS YOU CAN SEE • Four kinds of records — weight, est. max, reps and set volume — caught the second they happen. • Charts of weight, volume and est. max for every exercise. • A progress meter puts this week against the last: “X% of last week”. • Training streaks keep the habit honest. • Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch. • kg and lb units, with weight increments that match your gear. YOUR DATA IS YOURS. FULL STOP. • No account, no ads, no trackers. • Your training lives on your device and in your private iCloud — nowhere else. • Works fully offline; sync catches up when you’re back online. • Export or erase your full history any time you like. FREE FOREVER — AND ALZO PRO Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap. Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export. A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, nothing disappears from your history. Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise. Get Alzo Pro yearly, monthly, or once for good (lifetime). Install it, finish your first workout — the coach takes it from there. Questions or ideas: [email protected] Privacy policy: https://alzo.fit/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/