Gotta: Gym & Home Workout Plan

An app for those who gotta get in shape. You get it? :D Gotta builds a strength workout for you and walks you through it from the first set to the last. Home workouts and gym workouts, with dumbbells, a barbell, kettlebells or no equipment at all. Free, and no personal trainer needed. If a machine or an exercise is new to you, there's an exercise library inside with photos and form tips. HOW IT WORKS You answer a couple of questions once: your goal, your fitness level, the equipment you have, a special focus. After that Gotta runs on an upper / lower split and hands you a ready workout for today, so your whole body gets worked evenly and the exercises don't get stale. It's a workout plan you never have to write yourself. A WORKOUT PROGRAM FOR YOUR GOAL A strength training app that watches muscle balance for you: • it tailors the plan to your goal: build muscle and gain mass, get stronger, lose weight, or just train; • it uses only the equipment you actually have, a full gym with machines or a couple of dumbbells and bands at home; • it puts the heavy compound lifts first, while you're fresh, and leaves isolation for the end; • it won't let you grind the same things for weeks, forgotten exercises resurface on their own. TRAIN WITH A FOCUS Want to build your arms, chest or glutes? Pick up to two focuses: round glutes, wide shoulders, a strong back, flat abs, a bigger chest, big arms and more. Gotta adds volume where you want it without zeroing out the rest. Works for men and women, a home workout for women is the same focuses with a different accent. NAVIGATOR MODE Hands busy, phone in your bag? Turn on Navigator: the app calls out each exercise out loud, counts your set and your rest, and moves between screens without a single tap. All you do is lift. A TIMER THAT STAYS OUT OF THE WAY A rest timer starts between sets. It lives on your Lock Screen and in the Dynamic Island, so you can lock the phone or switch to another app and still see exactly when to go again. APPLE WATCH A full watch app: today's exercise list, photos, set counter, and a rest timer that taps your wrist. You can run the whole workout from your watch and leave the phone in your bag. HISTORY, PROGRESS AND A MUSCLE MAP The history is simple: your finished workouts, nothing else. No body weight charts, no walls of numbers. What you do get is a weekly chart and a body map that shows which muscles have been worked lately and which haven't. Add your weight in the settings and Gotta will estimate the calories you burned. EXERCISE LIBRARY AND YOUR OWN PHOTOS Every exercise sits in its own list with photos, technique and the muscles it hits, and the ones your equipment can't do are marked. If the machine at your gym looks different, shoot it yourself: your photo goes first in the gallery, the stock ones stay. OFFLINE, NO SUBSCRIPTIONS, FREE • Works offline. A basement gym is no problem. • No fitness subscription. No ads, no paid tiers. • No account to create. Your history and settings sync through your own private iCloud, so you don't lose them when you switch phones. The data is yours alone. We store nothing and see nothing. • Simple design, big buttons, only what you need. • No motivational nagging like "you haven't trained in 2 days". If you gotta, you'll train anyway. WHO IT'S FOR • You hit the gym or work out at home a couple of times a week. • You don't want to pay a personal trainer but you want a solid program. • You're not sure how to use the machines and want some guidance. • You need a workout plan for building muscle or losing weight and don't want to figure it out yourself. Download Gotta and stop wondering what to do at the gym. That part's already figured out. This is my personal project and I build it on my own. I read every single review, so if something's missing or something bugs you, write to [email protected]. A lot of it ends up in updates later.