mypacing - Pacing Diary

Your companion for recovery after effort. Pacing means spreading your energy across the day, effort and recovery in turn. mypacing shows activity, sleep and heart values from Apple Health together with your own daily notes in the daily picture and over time. All values are compared only with your own previous values. Your daily picture Today's steps, sleep, resting heart rate and heart rate variability, placed within your usual range of the last four weeks. mypacing describes what it sees, for example “Your resting heart rate is above your usual range today”. The interpretation is up to you. Check-in in 20 seconds Feeling, how you slept, mental load and rest time, plus your own tags such as “travel” or “visitors”. Log activities with duration and your own rating: how demanding, how well you recovered. Day plan with energy points You assign the points and set your daily budget, mypacing adds them up. Breaks are part of the plan. Save days that repeat as a template, and add any plan to your calendar as an event. Trends and your entries View weeks, months and a whole year. Under Entries, search your own notes and choose a tag yourself to display matching days. More daily values and comparisons Trends also displays distance, active energy, floors climbed, daily heart-rate minimum and maximum, respiratory rate, oxygen saturation and individual sleep stages, where your devices provide them in Apple Health and you grant access. Charts and tables show units, coverage and sources. Compare averages between two periods of your choice. Missing days are not filled in. Rest moment and break rhythm A breathing pace to follow for one to ten minutes and a break rhythm with optional notifications at each switch. Save rest moments as mindful minutes in Apple Health. Reminders and shortcuts A daily check-in reminder and up to five reminders of your own with text, time and days of the week. Long-press the app icon to open check-in, day plan or rest moment directly. Your data - mypacing reads values from Apple Health only with your permission. - No ads, no third-party tracking and no sale of your data. - Download your data and delete your account right in the app. - Try it without an account: a demo with made-up values. Light and dark, German and English, large text and screen readers. mypacing is a lifestyle companion for personal reflection and day planning. mypacing is not a medical device, does not diagnose, does not give treatment advice and does not replace medical advice.