PelvicWise: Kegels for Men
Vikram Joshi Health & Fitness iPhoneiPadiPod touchApple Watch
PelvicWise: Kegels for Men is a free Health & Fitness app for iPhone and iPad by Vikram Joshi. Requires iOS 17.0. Updated September 29, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Sep 29
- 2026 · v1.3.3
Screenshots
About PelvicWise: Kegels for Men
PelvicWise is the honest pelvic floor trainer for men, built on three promises: the complete Foundations for Men program is free forever (not a trial), billing goes through Apple only (cancel in two taps), and there is no account and no tracking; your data stays on your phone. Train it like any muscle. Guided interval sessions with sets, reps, and rest, driven by haptics and a coach voice, so you never have to stare at the screen. A few quiet minutes a day, progressing week by week as you get stronger. FREE FOREVER - The complete Foundations for Men program - Guided interval sessions with haptic cues, a coach voice, and a discreet silent mode - The Manual's core chapters: how to find the right muscles, what stays relaxed, and the myths worth skipping - Daily reminders that actually arrive, built as time-sensitive notifications that survive Focus modes - Your streak and a real month calendar - Export your full history as CSV, anytime PELVICWISE PRO - All six training programs: Foundations for Men, Bladder Confidence, Endurance & Control, Gentle Start, Release & Reset, and Maintenance - The Apple Watch app: sessions guided entirely by wrist taps. Nothing on screen, nothing out loud. - Full session history and training insights - The Manual's advanced chapters WHY MEN SWITCH TO PELVICWISE - Honest billing. Everything goes through the App Store: Apple notifies you before a free trial converts, and cancelling takes two taps in iOS Settings. - No account and no sign-up. Your data stays on your device, with optional sync to your personal, private iCloud. - The free tier is genuinely useful. Foundations for Men is the full program, free forever, enforced in the app's code. - Real programming: gym-style training blocks with progressive overload, rest that matches effort, and level counts that fit each goal. IN YOUR LANGUAGE English, Korean, Spanish, French, German, Japanese, Simplified Chinese, Brazilian Portuguese, Italian, and Russian, with a coach voice in every one. PelvicWise offers general-wellness exercise guidance. It does not diagnose, treat, or cure any condition. If you have pain, a recent surgery, or symptoms that concern you, talk to a healthcare professional. PelvicWise Pro is an auto-renewing subscription (weekly or annual); a one-time lifetime unlock is also offered. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Title, length, and price are shown on the purchase screen before you buy. Privacy Policy: https://pelvicwise.vercel.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.3.3 · Updated September 29, 2026
Minor improvements and polish.
App privacy
The developer, Vikram Joshi, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to PelvicWise: Kegels for Men
Looking for apps like PelvicWise: Kegels for Men? Here are 6 similar apps on the App Store. The highest rated is Keglio — AI Kegel Pelvic Floor (5.0/5), and all 6 are free to download.
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Him: Kegel Exercises for Men
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Keglio — AI Kegel Pelvic Floor
5.0
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Sustain: Kegels for Men
5.0
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Kegex: Men's Kegel Exercises
5.0
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Kegel Men - Kelio
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蚊子健身 - 久坐克星
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PelvicWise: Kegels for Men | – | Free | September 29, 2026 | |
| Him: Kegel Exercises for Men | – | Free | Sep 9, 2026 | Compare |
| Keglio — AI Kegel Pelvic Floor | 5.0 / 5 (1) | Free | Sep 29, 2026 | Compare |
| Sustain: Kegels for Men | 5.0 / 5 (2) | Free | Aug 12, 2026 | Compare |
| Kegex: Men's Kegel Exercises | 5.0 / 5 (1) | Free | Jul 12, 2026 | Compare |
| Kegel Men - Kelio | – | Free | Jun 17, 2026 | Compare |
| 蚊子健身 - 久坐克星 | – | Free | Sep 11, 2026 | Compare |