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About peripal - perimenopause app

It's 3am. You're wide awake. Again. Hot flashes. Brain fog. Mood swings you can't explain. A body that feels like it's changing faster than you can keep up with. You've googled your symptoms a hundred times and still feel alone in this. I built peripal because I was that woman. This app came from my own perimenopause journey. The sleepless nights, the confusion, the frustration of not finding something that actually helped me understand what was happening. peripal is an app from a woman in perimenopause, for women in perimenopause. Your peripal. Track your symptoms: hot flashes, night sweats, brain fog, mood swings, anxiety, irregular periods, fatigue, sleep problems, and more. See your patterns. Understand your cycle changes. Ask anything, any time, with an AI guide built around perimenopause and menopause. You don't have to figure this out alone. peripal is not a medical device and does not provide diagnoses or treatment. Always consult a qualified healthcare professional for medical concerns.

What’s new

Version 1.0.2 · Updated September 30, 2026

I've given peripal a fresh, calmer new look to make tracking your symptoms feel a little easier every day. Your patterns are now easier to see at a glance with an improved symptom tracker visualization, so you can spot trends and have more confident conversations with your doctor. Your report is now available in a clean, printable format too, perfect for bringing to appointments. Plus general bug fixes and performance improvements, so peripal runs smoothly when you need it most.

App privacy

The developer, Stephanie von Franck, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name

Used for: App Functionality

Alternatives to peripal - perimenopause app

Looking for apps like peripal - perimenopause app? Here are 6 similar apps on the App Store. The highest rated is Water Tracker - AquaTale (5.0/5), and all 6 are free to download.

peripal - perimenopause app vs. alternatives
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peripal - perimenopause app 5.0 / 5 (1 rating) Free September 30, 2026
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Water Tracker - AquaTale 5.0 / 5 (3) Free Apr 6, 2026 Compare
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