Surja: Home Workout & Food

Surja starts from the only thing you actually know: how many minutes you have. Tell it 15, 30 or 60 and it builds a session that fits, warm up and cool down included. No browsing a library, no guessing which video is the right length. WORKOUTS THAT FIT YOUR DAY Pick your minutes, your place and your focus. Home, no equipment, hotel room or gym. Surja assembles the circuit, times every station and reads the next move out loud so you never look at the screen mid set. TRAINING THAT KNOWS WHAT YOU DID Every session is recorded. Personal records are detected on their own. Injuries and constraints you set are a hard filter, not a suggestion: a knee you flagged will not be given jump squats. FOOD AND WATER, WITHOUT THE CHORE Log meals from a database of real ingredients with household portions, or scan a barcode. Track water. Your own numbers are always visible. COUCH TO 5K An eight week running plan with interval coaching and outdoor distance tracking. LEVELS THAT MEAN SOMETHING Experience comes only from work you really did. Finish sessions, hit your targets, collect cards, climb the levels. APPLE WATCH AND HEALTH Run a session from the wrist with live heart rate. Mirror completed workouts, energy and weight into Apple Health when you choose to. YOUR DATA STAYS ON YOUR DEVICE No account. No sign up. No ads. No tracking. Everything is stored locally and you can export or delete all of it at any time. SURJA PLUS The free tier is a real product: duration based training, food and water logging, week one of the running plan. Plus adds gym mode, sessions over 45 minutes, calorie targets, the full running plan and unlimited weekly plan rebuilds. Surja is not a doctor. Training and nutrition suggestions are not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/