SportFit: Athlete Workout Plan

Bodyweight conditioning built around the sport you actually play. No gym, no kit — a patch of floor and a chair is all you need. SportFit gives you 58 strength, core and mobility exercises organised by sport and by the position you play, plus a match scheduler that reminds you to warm up before you play and stretch after. PICK YOUR SPORT AND YOUR POSITION - Cricket — batsman, bowler, wicket-keeper, fielder - Football — striker, midfielder, defender - Badminton — singles, doubles - Volleyball — setter, hitter, libero Twelve positions in all. A bowler gets different work from a wicket-keeper. A libero trains differently from a hitter. The plan you see is built for the job you do on the field. WHAT YOU GET - 58 bodyweight exercises across warm-up, lower body, upper body, core, glutes, conditioning and cool-down - Low, medium and high intensity, so the same movement scales with you - A daily plan — one endurance drill, one position drill, a warm-up and a stretch. Four items. Done in the time you'd spend scrolling. - Full training library to browse and build your own session - Clear instructions for every movement, with no video to buffer MATCH DAY, HANDLED Add a fixture with the opponent, venue and start time. SportFit schedules two reminders on its own: a pre-match activation drill and a post-match recovery stretch. You stop arriving cold and stop skipping the cool-down. PROGRESS THAT ADDS UP - Total minutes trained and total drills completed - A day streak that only moves when you actually train - A session history you can look back through BUILT TO BE USED - Works fully offline — no signal needed on the pitch, in the nets or at the court - Just over 10 MB - No account, no sign-up, no login - Free, supported by ads HONEST ABOUT WHAT THIS IS SportFit is a strength and conditioning app, not a technique coach. It will not teach you a cover drive or a jump serve. What it does is build the legs, core, shoulders and stamina those skills sit on top of — the work most amateur players skip and then wonder why they fade in the second half. Pick your sport. Pick your position. Train today.