Releese: EFT Tapping
Sara Adel Health & Fitness iPhoneiPadiPod touch
Releese: EFT Tapping is a free Health & Fitness app for iPhone and iPad by Sara Adel. Requires iOS 15.0. Updated September 26, 2026.
- Price
- Free
- on the App Store
- Size
- 89 MB
- Age 4+
- Updated
- Sep 26
- 2026 · v1.0.8
Screenshots
About Releese: EFT Tapping
Guided EFT Tapping for Anxiety & Fear Releese helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions. Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Releese guides you step by step through calming EFT exercises designed to help you feel more grounded. Sessions include: • Everyday anxiety & panic • Overthinking & racing thoughts • Health anxiety • Social anxiety • Relationship anxiety • Work anxiety & performance stress • Self-confidence & self-worth • Sleep anxiety • Phobias & specific fears • Kids & parenting anxiety Why Releese? • Guided sessions • Simple step-by-step tapping instructions • Calm, minimal design • Sessions for real-life anxious moments • Learn about anxiety and EFT Releese is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go. Subscription Releese offers an annual subscription with a 7-day free trial. After the trial, the subscription renews at $49.99/year unless canceled. Disclaimer Releese is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.8 · Updated September 26, 2026
We've grown — introducing Releese (formerly Alight EFT)! New in this update: - A brand new look and feel, with a fresh name to match. - Sessions are now organized in their own Library, with categories for Fears, Social Anxiety, Work, Overthinking, Sleep, and more. - A redesigned home screen with a daily check-in and personalized "For You" recommendations - New guided sessions added - Various improvements and bug fixes - Same gentle, guided support — just easier to find what you need, when you need it.
App privacy
The developer, Sara Adel, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: Analytics, App Functionality
Alternatives to Releese: EFT Tapping
Looking for apps like Releese: EFT Tapping? Here are 6 similar apps on the App Store. The highest rated is Tap Happy: Tapping Therapy EFT (5.0/5), and all 6 are free to download.
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Tappia: EFT Tapping & Calm
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BATTLE READY RECODE
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Tap Happy: Tapping Therapy EFT
5.0
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EFT Tapping for Calm - ZenTap
5.0
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Morning wood: Men's health app
5.0
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Private Med Tracker: Pilled
4.2
| App | Rating | Price | Last updated |
|---|---|---|---|
| Releese: EFT Tapping | – | Free | September 26, 2026 |
| Tappia: EFT Tapping & Calm | – | Free | Jul 30, 2026 |
| BATTLE READY RECODE | – | Free | Jun 29, 2026 |
| Tap Happy: Tapping Therapy EFT | 5.0 / 5 (2) | Free | May 4, 2026 |
| EFT Tapping for Calm - ZenTap | 5.0 / 5 (4) | Free | Aug 26, 2026 |
| Morning wood: Men's health app | 5.0 / 5 (1) | Free | Feb 14, 2026 |
| Private Med Tracker: Pilled | 4.2 / 5 (5) | Free | Aug 1, 2026 |