EVOLV: Sober Addiction Tracker

You are not broken. The real you is still in there. EVOLV is a sober addiction tracker built to help you crack the shell and get yourself back. Whether you want to stop drinking, quit vaping, leave nicotine or weed behind, stop gambling, cut back on screen time, or break another compulsive habit, EVOLV gives you the tools to understand what drives the behavior and build a system that actually lasts. This is more than a day counter. Track your streak, log urges and triggers, build stronger routines, and reach for practical tools in the exact moment a craving hits. And if you have a setback, EVOLV helps you reflect, reset, and keep moving forward without shame. TRACK YOUR EVOLUTION - Follow your sober timer and streak in real time - Celebrate milestones and unlock eggs as you grow. Your unlocks are permanent, never taken away - Log urges, triggers, and setbacks - Build momentum with daily check-ins FIGHT THE URGE, RIGHT NOW The moment you feel a relapse coming, open the Urge Shield. First, you face yourself. Your own reflection, one breath, one honest moment before you act. Then the flow guides you through it: name the trigger, ride out the craving with breathing and grounding, and come out the other side with a win instead of a reset. Every urge you log teaches you what actually sets you off. BUILD A STRONGER ROUTINE Motivation comes and goes. Structure is what you can rely on. - Create morning and evening routines - Add healthy activities that support your goals - Use breathing, movement, reading, and custom habits - Build a daily system around the person you want to become MEET THE ELDER Talk to EVOLV's AI companion when it is 2am and nobody else is awake. The Elder listens, asks the right questions, and helps you find your footing. Private and judgment-free. YOU ARE NOT ALONE Join a community of people fighting the same fight. Share wins, milestones, and hard days with people who actually get it. RESET WITHOUT LOSING YOUR PROGRESS A setback does not erase the work you have done. EVOLV helps you look at what happened, reset when necessary, and plan for the next hard moment. You are not starting from zero. You are starting with experience. BUILT FOR MORE THAN ONE ADDICTION - Alcohol and drinking - Vaping, nicotine, and smoking - Weed, marijuana, and THC - Gambling - Gaming and excessive screen time - Social media and doomscrolling - Pills and other drugs - Custom habits and personal goals WHY EVOLV? Because recovery is not only about avoiding one behavior. It is about understanding yourself, building structure, and becoming someone who no longer needs the old pattern. Core recovery tools are free, always. Evolv+ unlocks the full arsenal: the Elder, all soundscapes and games, routines, insights, and the complete community. The person you were before all this is still in there. Start today. EVOLV is intended for personal wellness and self-improvement. It is not a substitute for professional medical advice, diagnosis, treatment, or emergency support. Terms of Use: https://evolv.now/terms/ Privacy Policy: https://evolv.now/privacy/