IronForge — 健身力量训练
Hangzhou Original Innovation Technology Co.,Ltd. Health & Fitness iPhoneiPadiPod touchApple Watch
IronForge — 健身力量训练 is a free Health & Fitness app for iPhone and iPad by Hangzhou Original Innovation Technology Co.,Ltd. Requires iOS 17.0.
- Price
- Free
- on the App Store
- Size
- 94 MB
- Age 4+
- Updated
- Aug 30
- 2026 · v1.2.2
Screenshots
About IronForge — 健身力量训练
IronForge — forge your strength in iron and fire. Built for serious lifters. AI FORGE PLANS Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted. 873-EXERCISE LIBRARY Full instructions, target muscles, equipment filters. Works offline. TRAIN THE PLAN One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen. LIFTER'S DATA Weekly tonnage, training heatmap, muscle-group volume, PR timeline, and a streak that keeps you honest. APPLE WATCH Live heart rate and zones, set progress and rest countdown on your wrist. Calories sync to Apple Health — estimated from tonnage if you train without a watch. English and Chinese, follows your system language. Privacy Policy：https://ironforge.thezerus.com/privacy （EULA）：https://lumora.thezerus.com/terms
What’s new
Version 1.2.2 · Updated August 30, 2026
Auto weight prefill: your plan's weights are now filled in when you start a workout. If the plan sets no weight, your last logged weight for that exercise is used. Adjust anytime. Live heart rate: wear your Apple Watch and your heart rate streams to the screen during training. The finish summary now shows average heart rate and calories burned. Library expanded to 153 exercises: 45 new movements — T-bar rows, two-dumbbell rows, weighted pull-ups, trap bar deadlifts and more across back, legs, shoulders, chest, arms and core — all with demo videos and coaching tips. Richer AI plans: the AI exercise pool grew too, so generated plans offer more variety for back and leg days.
App privacy
The developer, Hangzhou Original Innovation Technology Co.,Ltd., reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
Used for: App Functionality
Alternatives to IronForge — 健身力量训练
Looking for apps like IronForge — 健身力量训练? Here are 6 similar apps on the App Store. The highest rated is Arcus VBT (5.0/5), and all 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| IronForge — 健身力量训练 | – | Free | August 30, 2026 | |
| IronSets | – | Free | Feb 10, 2026 | Compare |
| Fuel: AI Nutrition | 4.5 / 5 (4) | Free | Oct 20, 2026 | Compare |
| 教练派 | – | Free | Oct 27, 2026 | Compare |
| 菠菜管理 | – | Free | Oct 27, 2026 | Compare |
| 鱼塘喝水提醒 - 喝水时间提醒助手 | 4.7 / 5 (10) | Free | Jan 13, 2026 | Compare |
| Arcus VBT | 5.0 / 5 (6) | Free | Oct 23, 2026 | Compare |
Compare IronForge — 健身力量训练 with the top alternatives: ratings, updates, ASO score and keyword gaps →