Sagoma: Physique Coach

Sagoma is a physique coach that knows your week. Most apps ask you to log into a void. Sagoma reads what you ate, what you lifted, how you slept and where your weight is trending, then tells you what to change — in plain language, before you have to ask. A COACH THAT SPEAKS FIRST Ask it anything, or let it come to you. Sagoma speaks up on its own: protein short with two hours of eating window left, a lift stalled three sessions running, a week where the trend says eat more rather than less. TRAINING THAT PROGRESSES ITSELF Every exercise gets a prescription read from its own history — add reps, add load, hold, back off — with the evidence shown, so you can disagree with it. 1,394 exercises with demonstrations, substitutions for when the rack is taken, and a rest timer that keeps counting on your Lock Screen. APPLE WATCH, PHONE IN THE LOCKER A real Watch app, not a mirror. Log every set, run rest timers, see what is next, weigh in, and ask the coach a question — all from your wrist. It reconciles when the two meet again. FOOD, LOGGED THREE WAYS Search 13,622 foods built into the app, including 219 restaurant items, so search works with no signal. Scan a barcode. Or photograph the plate and correct the rows it comes back with. Everything mirrors into Apple Health. MEAL PLANS BUILT AROUND ONE COOK DAY Sagoma plans your week around when you actually cook: batch jobs grouped into cook sessions, quantities in cooked grams, and a shopping list sectioned by trip instead of one merged pile. Swap any meal and the batch and the shopping follow. FASTING THAT FOLLOWS THE FOOD 16:8, 18:6, 20:4, OMAD or a window of your own. You edit when you eat and the fast is derived from it — never the other way round. A traffic light says eat now, eat soon, or eating would break this fast. A WEEKLY REVIEW THAT COMMITS Each week closes with what happened and what changes next: targets, training volume, or nothing at all when nothing needs touching. BUILT SO WE CANNOT READ IT Your food, training, weight, measurements and progress photos are encrypted on your device before they leave it. The key comes from your password and never reaches our servers. We hold no key that could open your account — so we cannot sell your data, hand it over, or lose it in a breach. That is architecture, not a promise in a privacy policy. The one exception is stated plainly: what you type to the coach is sent to a third-party AI provider in order to answer you. Nothing else is. ALSO INCLUDED • Widgets and Watch complications for macros, fasting and today's session • Progress photos and measurements, encrypted like everything else • Gym buddies — share a session with someone you train with • Two-way Apple Health: weight, steps, sleep, workouts, nutrition • 27 languages • Siri Shortcuts and Control Center FREE FOR 14 DAYS Full access, no card required. Continue with a Monthly or Yearly subscription.