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Screenshots

  • NoRep: WOD & HIIT Timer screenshot 1
  • NoRep: WOD & HIIT Timer screenshot 2
  • NoRep: WOD & HIIT Timer screenshot 3
  • NoRep: WOD & HIIT Timer screenshot 4

About NoRep: WOD & HIIT Timer

3… 2… 1… GO! NoRep is a no-nonsense workout timer built for functional fitness. Every format you see on the whiteboard is here — set it up in seconds, hit start, and just work. TIMERS • EMOM — every minute (or any interval) on the minute, up to 99 rounds • AMRAP — count your rounds with a single tap on the dial • For Time — race the clock with an optional time cap • Tabata — classic 8 × 20/10 or your own work/rest scheme MIX BUILDER Chain any timers into one WOD: AMRAP 10 → Rest 2:00 → EMOM 8 × 1:00 → Tabata. Reorder blocks, add rest between them, and run the whole thing as a single workout. MADE FOR TRAINING, NOT FOR STARING AT YOUR PHONE • Huge digits readable from across the gym floor • Color-coded phases: green for work, blue for rest • Loud 3-2-1 beeps and GO signals — they play over your music, even in silent mode • Haptic cues on every transition • Screen stays awake through the whole workout • Pause-perfect timing: backgrounding the app won't drift your clock TRACK YOUR WORK Every finished workout lands in history with time and score. Your data stays on your phone — no account, no tracking, no ads. No subscriptions. No sign-up. No excuses.

What’s new

Version 1.4.1 · Updated October 14, 2026

Fixes from real gym sessions: • Lock screen and Dynamic Island timer now keeps counting through every round • Long-press the Dynamic Island for a big timer with a progress bar • Tap anywhere on the timer screen to pause or resume, even during the countdown • New 10-seconds-left warning before each round ends, plus louder 3-2-1 beeps • Round counting moved to its own big button

App privacy

The developer, Anton Penkov, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to NoRep: WOD & HIIT Timer

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